Losing weight requires both a low calorie diet and exercise. This article focuses on losing weight by eating a low calorie diet. I have ten tips that will help you develop your low calorie diet plans.
Low Calorie Diet Plans Tip #1: Drink Plenty of Water
Water helps flush fat from your cell walls. An easy way to make sure you lose weight is to drink plenty of water. In addition, water helps you sustain your low calorie diet by making you feel full. Have you ever felt like chowing down on a nice piece of cheese cake after your belly is full of water? I didn’t think so.
Low Calorie Diet Plans Tip #2: Count Your Calories and Keep a Log
There are 3,500 calories in a pound. In order to lose one pound in a week, you need to cut 500 calories per day. It is easy to use a low calorie diet to reduce these calories daily. In order to make sure you are cutting enough calories, you need to keep a written log of everything that goes in your mouth.
Low Calorie Diet Plans Tip #3: Eat Your Veggies
One way to make sure you stick to a low calorie diet is to eat plenty of vegetables. Vegetables such as celery, carrots, broccoli, and cauliflower are low in calories and rich in nutrients. Eating plenty of vegetables will make sure you stick to your low calorie diet.
Low Calorie Diet Plans Tip #4: Nix the Fruit Juice
If you are trying to follow a low calorie diet, do yourself a favor and skip the fruit juice. Even though it may seem like fruit juice is healthy, many juices are full of sugar. Sugar is not something you need to consume in excess while following a low calorie diet.
If you crave fruit juice, you can create your own low calorie diet beverages. First, take the actual fruit that you desire juice from. For example, if you want orange juice grab an actual orange. Squeeze the juice out of one fruit in to a cup. Fill the cup up with club soda. Take a sip. If you like the taste, you have a great drink. If it tastes a little bitter, add Splenda.
Low Calorie Diet Plans Tip #5: Check out Low Calorie Frozen Food Options
When I was growing up, diet TV dinners such as Lean Cuisine and Healthy Choice were not very good. Let me tell you what – these products have come a long way! I ate barbecue chicken pizza yesterday for lunch from Lean Cuisine and that only contained 350 calories. Today, I ate orange chicken with rice. The bottom line is there are lots of different low calorie diet frozen food options. These foods are quite tasty and will help you keep to a low calorie diet without feeling deprived of your favorite foods.
Low Calorie Diet Plans Tip #6: Eat Smaller Meals
Sticking to a low calorie diet is facilitated by eating smaller meals. This means that it is easier to eat four or five small meals each day, as opposed to three larger ones. These mini meals will help you feel full longer, therefore you will be less prone to between meal snacking.
Low Calorie Diet Plans Tip #7: Go Easy on the Soda
In order to stick to a low calorie diet plan, you should go easy on the soda. Ironically, this means that you should also limit your intake of diet soda as well. I know from personal experience that my sweet tooth grows stronger when I drink more soda. If I drink water, I don’t feel like eating sweet snacks.
Low Calorie Diet Plans Tip #8: Fat Free DOESN’T Mean Calorie Free
One way to kill a low calorie diet is to assume that because something is low-fat or fat free it’s also low in calories. Binging on fat free snacks can be even more detrimental than just eating one small portion of the real deal. Make sure you read labels and understand portion sizes to avoid binging on fat free or low fat snacks.
Low Calorie Diet Plans Tip #9: Don’t Deprive Yourself
One thing I have found through low calorie diets is that if you deprive yourself of the things you crave, you will ultimately end up binging. For instance, if you really crave some ice cream but decide to eat a 100 calorie pack of Oreos instead, you will still desire ice cream. You will not be satisfied until you get what it is that you crave. Instead of depriving yourself, find low calorie options. For instance, low fat frozen yogurt is a great way that I satisfy my ice cream cravings.
Low Calorie Diet Plans Tip #10: Don’t Beat Yourself Up for Slip Ups
It is not easy to stick to a low calorie diet. This is particularly true if you are new to a low calorie lifestyle. It comes easier and easier with time. Don’t beat yourself up for eating the occasional Oreo or drinking the occasional glass of fruit juice. When you slip up, simply take a brisk five minute walk. Use activity to offset any slip ups.
Losing weight using a low calorie diet plans is not always easy. However, with a little perseverance and discipline you will reap many benefits of living with a low calorie lifestyle.
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