Articles for category: Dieting & Weight Loss

Karla News

A Guide to Healthy Eating at Quizno’s

Even though Quizno’s offers a big menu with low fat dressings, dozens of veggie combinations, and choice cuts of white meat, your next sandwich or salad might not be as healthy as it sounds. Quizno’s has become Subway’s leading competitor in the world of fast food sandwiches, and continues to be a popular choice for ...

Karla News

What’s In that Box of Special K?

Like many Americans, I can stand to lose a few pounds. In my case, it is more than just a few. In order to achieve my weight loss goals, I know that what I eat and how much exercise I get is essential. Having always enjoyed the taste of Kellogg’s Special K cereal, I decided ...

Karla News

Vegetarian Diabetic Recipes

Type 2 diabetes tops the health risk charts in consumer nations. With obesity and sedentary lifestyle rates skyrocketing, is there hope for Type 2 diabetes? Yes — a vegetarian diet. Here are recipes for vegetarian diabetics. Although these recipes are vegetarian, fish recipes are included. Many vegetarians include fish in their diet. Fish contains large ...

Karla News

Quaker Weight Control Oatmeal Product Review: Helpful or Hype?

During the last season of NBC’s The Biggest Loser, the fitness trainers were touting Quaker Weight Control Oatmeal as a great breakfast choice for anyone on a weight loss plan. Quaker’s site (www.quakeroatmeal.com) describes their Weight Control Oatmeal as “an instant oatmeal that is designed to help you meet your weight loss goals”. I love ...

Karla News

A Closer Look at the Martha’s Vineyard Detox Diet

The Martha’s Vineyard detox diet is based on the book 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by Roni DeLuz. In aims to clear toxins out of the body and, in so do, help the diet’s follower lose weight. On the surface, it seems innocent enough: drink fruit and vegetable purees and ...

Karla News

How to Cut Weight Properly for MMA

Cutting Weight – 1st thing first: This article is about how to cut weight for an MMA fight PROPERLY. I will not waste words describing why cutting weight can be dangerous, but I will simply say that it can be and I have linked to a very important article which describes the dangers well. Cutting ...

Karla News

Losing Weight with the Enzyme Diet

The Enzyme diet is a diet that claims the addition of additional enzymes to your regular diet aids your body in raising its metabolic rate, and basically handles the functioning of your body. The Enzyme diet, in short, aids the digestion of food by your body, but is not used up by being digested. To ...

Karla News

Getting a Lap Band Fill

The lap band is a form of weight loss surgery. In this procedure, a plastic band is placed around the stomach, creating a small pouch. The pouch gets full quickly when you eat, so you eat less food. This helps you lose weight. The band itself does not provide much restriction, though. It is designed ...