Today’s world is one of instant gratification. We don’t want to wait for anything. Credit cards to buy what we want now rather than waiting to make the money to pay. Email on our phones so we don’t have to wait until we get home. Fast food so we don’t have to wait when we’re ...
If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you! We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results! Best of all, you won’t find any gimmicks or fads ...
The problem any diet is that you cannot find one that specifically targets one area of the body. What IS possible is a proper diet and exercise regimen to aid in reducing over all fat content in your body, resulting in a loss of pounds as well as inches. One such diet is the Ab ...
So how should women strength train for major fat loss? I’m a certified personal trainer. When I tell my women clients about how they should lift weights for big fat loss, they react with surprise. It’s a simple technique, really; nothing fancy or complicated. Women should strength train heavy for significant fat loss. You can’t ...
