Experimenting with diet plans can be very interesting. There’s the low carb, uncooked, grape fruit, etc. diet plans out there. While they all seem to appear like they could work, it’s difficult to keep a diet schedule that is so out of line with your normal everyday life. Where can you find time to pick ...
I recently stumbled across what appears to be a most revolutionary diet plan, if you even care to call it that: www.sparkpeople.com. This phenomenal website has a tremendous amount of great information and interactive tools for anyone wishing to diet, lose weight, or just adopt more healthy habits. Spark People is virtually just helpful to ...
Dr. Dean Ornish is the author of the Dr. Dean Ornish’s Program For Reversing Heart Disease. His scientific research has found that people who follow his lifestyle program can actually reverse heart disease–a claim that no other diet can make. Folks who stick with his diet and exercise guidelines end up lowering their blood pressure, ...
I need to buckle down and lose weight. I need to change my lifestyle to lose weight. I want to wear a bikini next summer. I want to fit into a smaller size. My health is suffering I have to lose weight. If you have uttered any of these phrases then it’s time to start ...