With summer rapidly approaching here are some tips to help your diet during the season when frozen treats are the norm. As the weather gets warmer here are some tips for your summer diet. Just because the weather is warmer and schedules are changing does not mean you have to give up on your diet. ...
Summer is coming, which means of course its bathing suit season. And just in general time to wear clothing that shows off a little bit more of your body. So its time to get a little bit of dieting and exercise in if you want to finish shedding off those summer pounds. Here are 10 ...
There are an endless number of “lose weight fast” fad diets. Most of these type of diets promise instant weight loss through pills, magical potions, or starvation strategies. In the long run, most of the fad diets do not work, and often leave dieters less healthy than before. There are many ways to lose a ...
By now, everyone has heard of high-protein diets. However, most of the time, all you hear about is the positive side of this diet. Yet, no one is seemingly talking about the down side of a strictly high-protein diet. There has been a huge debate concerning the effectiveness and safety of these diets. But why ...
I’ve tried them all riding the yo-yo dieting circuit for years. I’ve finally lost approximately 100 pounds and am in the best shape of my life, and I’d like to offer you my take on meal replacement diets. You can certainly lose weight using meal replacement. Losing weight using meal replacement diets is often quick, ...
Americans spend an estimated $40 billion dollars a year on diets, fitness equipment and heath club memberships, yet the number of overweight Americans continues to rise. Although studies indicate that Americans are eating “better” now than they were in the late 1980’s, there are still an estimated 58 million overweight adults in America. There are ...
