You have decided to start bodybuilding and have learned enough to know that you need a solid diet. You’ve even figured out that you need 5-6 small meals a day with lots of protein. The problem now is, how are you going to eat all of those meals when you have school? It’s not like ...
According to the American Heart Association in 2004 of American adults ages 20-74, 72 million men and 68 million women were overweight or obese. Of these, 66 million are obese with a BMI (Body Mass Index) of 30 or higher. While these numbers seem shocking, the truth is that obesity in America is a huge ...
There are many women who suffer from morning sickness, and there are many who don’t. I thank god that I was one of the ones who did not suffer from morning sickness. Step 1: Drink ginger tea early in the morning. Step 2: It is better not to keep your stomach empty. You should ...
Every semester, I find myself gaining extra pounds. The stress of work and school takes its toll and I end up eating food with nearly no nutritional value and creating excuses like, “I’m too busy to eat well right now”. Well, my prayers were answered a month ago when my friends and I decided to ...
Many women experience either constipation or heartburn during pregnancy. A few are unlucky enough to experience both of these ailments. Find out how to prevent and treat pregnancy related constipation and heartburn. Constipation As pregnancy progresses and the fetus gets bigger, the pressure of the extra weight on the rectum can cause constipation. Constipation is ...
The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism ...
In her new movie “Salt”, Angelina Jolie plays a CIA agent on the run. How did Angelina get in top form for the role? According to People.com, she followed a strict diet and exercise regimen both before and during shooting. Angelina’s diet consisted of five small meals per day and was nutritionally balanced between 30% ...
Through many years of trial and error and miserable consequences from poor eating habits, I’ve found that a low-carbohydrate diet works for my body. After reading tests identifying me as a borderline diabetic and negative body responses took over, I took charge of my life by changing my diet. I did not want to rely ...