Women’s fat burning workouts don’t have to include expensive machines or a lot of time. The best fat burning workouts are ones that can be done at home, are quick and target your problem areas. Jiggly stomaches, backs, arms, thighs and buttocks seem to be constant sources of frustration for women. Tighten up your problem areas with these easy fat burning workouts for women.
Women’s Fat Burning Workout: Your Stomach
The best fat burning workout for your stomach is one that will visibly tone your abs. One of the best stomach exercises to do this is jogging. I know it’s surprising, but a quick jog around the park will use your legs to tone your tummy. This is because stomach and back muscles are what keep us upright. So when you go for a jog, your body automatically tightens your abs. This also applies to walking. Amp up this women’s fat burning workout by keeping your arms in motion, to burn extra calories. This fat burning workout for women will also help tone your whole body, which will help with other pesky fat problem areas.
Women’s Fat Burning Workout: Your Back
A flabby back can keep you from wearing some of this season’s hottest clothes. Luckily, there are fat burning workouts for women that target the upper and lower back. You will need a set of hand weights or filled water bottles for this upper back toning exercise. Stand with your legs open to the width of your shoulders. With the weights in your hand, bend your body forward, keeping tension out of your waist. Bend your elbow and lift the weights. Exhale while lifting and inhale while lowering.
To get rid of unwanted love-handles, workout your lower back. The best fat burning workouts for your lower back are hyper-extensions. Your feet need to be restrained for this exercise, so have someone hold them or stick them under the couch. Next, slowly lower your upper body at the waist. Stop when you are perpendicular to the floor and start to slowly lift your upper body back up. When you are almost back to the starting position, arch your back and hold it for a second. With this exercise, also exhale while lifting and inhale while lowering.
Women’s Fat Burning Workout: Your Arms
If you are embarrassed by your flabby arms, try this triceps fat burning workout for women. Use hand weights or small water bottles for this exercise. Holding your weights, move your hands to the back and point them towards the ceiling. Variations on this women’s fat burning workout include trying to lift your hands higher and lifting your arms above your head and bending your elbows.
Women’s Fat Burning Workout: Your Thighs
The best fat burning workouts for your thighs will work on your inner thighs. Start by lying on your back and placing your hands under your buttocks. Without bending your knees, raise your legs straight up in the air. Make sure to prevent stress to your waist by keeping your back flat on the floor. Gradually spread your legs apart and close them. Do not spread your legs to the point of pain, to prevent straining a thigh muscle.
Women’s Fat Burning Workout: Your Buttocks
There is one best fat burning workout for buttocks that can be done anywhere. All you have to do is flex the muscles in your buttocks. Tighten the muscles in your butt and hold for as long as you can, then release. Multi-task by doing this exercise during everyday tasks, such as cooking supper or surfing the web.
If you have any injuries or illness, please contact your physician before starting a workout routine. You do not want to make a medical condition worse. As with any exercise, make sure to stretch properly before you start.
These best fat burning workouts for women require very little equipment and don’t take up too much of your precious time. You can do them without going to the gym, at your convenience. Women’s fat burning workouts focus on toning your problem body areas, while improving overall fitness.
