It is is possible to use a set of stairs, indoors, or outside as gym equipment. Stairs may used to tone legs, for a cardiovascular work out, and to perform calf toning exercises, all without gym equipment. Gyms usually have StairMasters and StairClimbers for cardiovascular exercise. You probably pass by a set of stairs at ...
After a while a regular fitness routine takes no extra motivation to maintain. It becomes an addiction of sort, muscles yearn to be used in full capacity. With combined research and trial I developed an addiction worthy fitness routine. Yielding exceptional results as I stay thin yet toned and strong, energetic and graced with overall ...
The Big Picture Leg press machines are great for developing strength and definition in your legs. Further, they offer an excellent alternative to squats for those with knee or back problems. However, buying a leg press machine can be confusing for the novice consumer looking for exercise equipment. Here are some things to consider when ...
“Firm, tone and strengthen without the effort…” We’ve all seen these ads promising real results without the workout. And, let’s be honest now, it sounds great, doesn’t it? I mean who wouldn’t want rock-hard six-pack abds and toned, sexy legs without the grueling workout routine? But is it real? Does it work? How does it ...
