Here are great but simple barbell workout routines for beginning fitness enthusiasts. I’m a certified personal trainer and I have my beginner clients performing these inviting barbell routines during their workouts. If you already belong to a gym or are planning on joining one, then you will have plenty of barbells at your disposal. Barbells ...
A cardiovascular workout is one that works the large muscles (like the legs) and strengthens the heart and lungs. Cardiovascular exercise is sometimes called aerobic exercise. To maximize the benefit of a cardio workout, it needs to be intense enough to accelerate your heart rate to a target rate, which is usually about 50% to ...
Belly fat is hard to lose and you will have to do whole body workouts and diet. If you don’t stick to a diet you won’t be able to lose it. Hopefully this workout can help you start losing the belly fat you want rid of. Diet for Belly fat To lose belly fat you ...
Great workout routines that Olympians use I was reading a statistic the other day that close to 60 percent of Americans are obese and that even more Americans fall into the category of being overweight. Now you might not look at me and call me a gym rat, but in about 2 years I have ...
In the age of information, there is really no excuse not to know how to do something. The internet overflows with websites on anything and everything you can think of. This includes information on exercise and conditioning programs. Here are four excellent websites to help get you off and running (or lifting). 1. Crossfit – ...
Today there are many home workout routines that you can perform in the comforts of your home. You no longer need to go to work out gyms and fitness centers just to keep yourself fit and maintaining a great figure. With these easy steps, you can plan out your home workout routine. The first task ...