One of the scariest things to do after the holidays is step on the scale. We indulge ourselves from Thanksgiving through New Year’s Day with delicious meals, decadent desserts and glasses of champagne. But the New Year is upon us and it’s time to lose the weight.
There are several weight loss websites out there that make losing weight and keeping focused easier for you. We’ve scoured the web for the top five free (no monthly membership) weight loss websites and give you a brief outline of what they offer.
Free Weight Loss Website #1. www.sparkpeople.com. This weight loss website offers the user the ability to track their daily eating habits and daily exercise. Spark People also has a wonderful channel on nutrition with blogs, quizzes, polls and almost 200,000 recipes to help you along the way. You can spend hours reading all the valuable information on this weight loss website. This weight loss website is my personal favorite.
Free Weight Loss Website #2. www.my-calorie-counter.com. This weight loss website offers users the opportunity to create a journal that tracks daily food and exercise. An active forum becomes your support group along your journey. This program works well with other weight loss programs such as Weight Watchers®, Atkins®, The South Beach Diet®, The Zone® as well as many others. Nutritional information is available for over 45,000 foods including generic brands and fast food restaurants.
Free Weight Loss Website #3. www.fitday.com. Over 4 million members have joined this weight loss website. Users track diet and activity in their online journal. Numerous weight loss articles are available as well. Don’t get sucked in by the $29.95 Fit PC promo for the at home software. If you can’t find everything you need on this weight loss website, it’s more than likely available on one of the other four listed here.
Free Weight Loss Website #4. www.dailyburn.com. The Daily Burn weight loss website has received a lot of buzz from people in the media. Touted to be one of the easiest online weight loss websites with minimal data entry. Several iPhone apps are available to members. The weight loss website has over 200,000 items in their food database with detailed nutritional labels so you’ll know exactly what you’re eating.
Free Weight Loss Website #5. www.thedailyplate.com. The Daily Plate weight loss website has one of the most extensive databases of food with over 600,000 items and over 1,500 activities listed. Online users will create a diary tracking food and exercise habits. A host of health and nutrition information is listed on the weight loss website as well as activities to keep you motivated and inspired.
Take the time and walk through each of the above weight loss websites to see which one best fits you and your lifestyle. If the weight loss website is easy to use and has what you need, you’re more likely to use it long term. With these great weight loss websites you’re more likely to succeed with your weight loss goals.
