Fat burning exercises are the only way to convert body fat to muscle, and the best fat burning exercises are slow aerobic activities that work most of the major muscle groups. While many men focus on muscle-building and strength-training workouts, except lifting weight, they neglect fat burning exercises, for one reason or another. Yet, many ...
The Biggest Loser Workout: Power Sculpt http://www.amazon.com $8.99 This dvd features the reality show instructors and trainers Jullian Michaels, Kim Lyons, and Bob Harper. This workout dvd features weight loss and fat-burning exercises geared towards increasing strength and endurance. There are 3 strength training segments on the dvd including Level 1 which allows viewers to ...
When it comes to burning fat, men have a leg up on women. Male bodies respond faster than their feminine counterparts when it comes to dietary changes and exercise. With a fairly basic plan incorporating light strength activities with maximum cardio, any average man can shed fat in a relatively efficient and safe manner. We ...
I’ve struggled with my weight most of my life. On the bright side, I am not the biggest I have ever been. The reality is that I have gained about twenty pounds in the last five years. I’ve made it my commitment this summer to burn fat off my body. I am going to share ...
If you’re a man who’s had a few too many drinks lately, it may be showing up on your abdomen. When you look in the mirror, do you see a big belly staring back at you? If you’re ready to trade in your beer gut for a set of six pack abs, it can be ...
If you want to lose weight, even if you’re obese, then beware of personal trainers who have you doing a lot of floor exercises. I myself am a certified personal trainer, and I have my obese clients rarely on the floor. Floor exercises rank at the bottom of the heap for weight loss, whether you ...
I have devised a simple and quick 5 exercise routine for men who want to burn fat with their workout. When I was young there was almost constant activity my life so I almost never stopped moving, and later on when I started packing on the pounds, I realized how much the activity of youth ...
When guys start developing in the chest area, it’s referred to as getting or having man boobs. And for most men, this is an uncomfortable and embarrassing experience, so they start looking for exercises that can help get rid of those boobs before anybody else notices. A common problem though, is that most guys try ...
