Fat burning exercises are the only way to convert body fat to muscle, and the best fat burning exercises are slow aerobic activities that work most of the major muscle groups. While many men focus on muscle-building and strength-training workouts, except lifting weight, they neglect fat burning exercises, for one reason or another. Yet, many ...
Salad and fruit may be diet food staples, but weight-watching men often desire a little more heft in their chow. There are fat burning foods for men that won’t require you to gnaw on lettuce all day. These manly diet foods will control hunger or boost metabolism, to help shed unwanted pounds. As with any ...
For full figured, obese or overweight women who want great weight loss workouts, there are specific and safe exercise routines, for losing weight that work very well with obese or moderately overweight women. I’m a certified personal trainer and most of my women clients are overweight, some clinically obese. Overweight or obese women need NOT ...
As the old adage goes, “You are what you eat.” When you take a look at you’re eating, what do you see? Is it fattening, full of cholesterol, overflowing with unhelpful calories? Then it’s time to make a change. If you want your body to be a fat-burning machine, you’ll have to feed it the ...
If you want to see a major change in your metabolism, a sure way is to change the foods you eat. Of course it takes other things to boots the metabolism especially if you live a sedentary lifestyle. But, a great way to jump start your metabolism is by making the top ten fat burning ...
Why do you want to lose weight and excess belly fat? Crash dieting does not work! You must be smart when thinking of dieting. It is a myth that by eating lots of food often helps in the fat burning process. Fat burning can be speeded up if you introduced the proper belly fat burning ...
Are there really foods that can fight fat? There are many foods that are low in calories and fill you up that are good to eat when dieting, but can a food actually fight fat? After some research, this writer came up with a list of claims of 10 foods that fight fat. These are ...
Whether you’re just looking to trim those last few inches or you’re looking to drop Biggest Loser style pounds, there are a few super fat burning foods that will get you big results and a flatter belly. While they’re not some kind of super secret Holywood diet, these little gems will help you get a ...
Do fat burning carbs actually exist? The answer depends on who you ask. There is a carbohydrate known as resistant starches which has been heralded over the years as a fat-burning carb. According to Health.com, starch resistant carbohydrates can improve your diet and health and should be added to your diet. Others, like Dr. Michael ...