It’s something that happens to all of us at one point or another. Walking the dog, doing construction, playing sports, really almost any kind of physical activity poses the threat of a pulled muscle somewhere on your body. So how do you know whether or not that sore shoulder or thigh or calf just suffered ...
Are you experiencing neck pain and stiffness? Stress, lack of exercise, and poor posture can all take their toll on the neck muscles giving rise to the symptoms of a stiff neck. If you sleep without good neck support at night and sit hunched over in front of a computer screen during the day, it ...
Dull hip pain, that occurs upon movement, can be localized at the major tendons, muscles or bone surrounding and making up the hip. Sustained and sharp hip pain, however, is usually due to something serious that might call for professional help. Injuries of the lower back can manifest in the hip area as well. These ...
More people are turning to steam rooms and saunas for relaxation and as a means to “detoxify”. Both steam rooms and saunas have their proponents with each arguing one is better than the other. When it comes to the sauna vs. steam room debate, which is the best choice? Can saunas or steam rooms detoxify? ...