Finding a specific body type diet that matches your specific needs can be very hard. People have different needs when it comes to weight control, especially because our metabolisms are different. Women, for example, may have a body type that needs to counteract with excess weight due to estrogen imbalances. But how do you know which body type diet you should follow? The first step, of course, would be to find out which of the four body types you are. A body type has a specific body type diet. The body type diet targets specific imbalances and corrects them. Your body can fall in one of the 4 types. These four types of body shapes have symptoms that are easy to spot. Knowing these signs will help you find the body type diet that is appropriate for you.
The effect of this distribution of specific shapes dictates the body type diet that needs to be followed in order to effectively lose weight and be healthy.
Your body type body type diet will come from which of the 4 main regions of your body is strongest in controlling your metabolism: the thyroid gland, the adrenal glands, the liver and the ovaries. These comprise the main regions of your body that effect your body and body type diet. Each type adds weight to different body parts, creates different cravings and has a different energy pattern.
Your body speaks for itself. Body types are classified by the shape of the body. Experts look at where there are parts of your body that have a bigger collection of fat, to spot which body type you have.
For instance:
If you have the adrenal body type, getting a good night’s sleep can be the issue. Your body is being exposed to too much stress , and because of this, you crave energy; coffee, energy drinks, and chocolate, for instance. This leads to difficulty when it comes to sleeping regular hours. The adrenal type’s body type diet can contain more proteins than the other types.
A pot-belly would usually mean that you are the Liver body shape. Dry skin, dandruff, and a yellowish eye-color, these signs show the liver body type being caused by a malfunctioning liver. It is recommended that the liver body type needs to undergo a body type diet that contains a good serving of potassium and protein from eggs and fish. Bananas are good for this body type diet due to its high potassium content. Compliment this body type diet with short, intense work outs and you will see signs of improvement.
Exclusive to women, the ovary body types display the ‘saddlebags’ we often seen. The areas being affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that is hormone-free. Along with light, intense exercise, this diet will result in an improved figure.
The thyroid body type is often the case if your body fat is evenly distributed throughout your body, as opposed to a large mass of fat in a single area. For this body type diet, iodine-rich foods should be replacing fatty sweets. Iodine can be found in many vegetables, and for the thyroid body type diet, an ample percentage of vegetables are recommended, along with a little exercise.
After you’ve found your specific body type, you will then be able to begin your path to effective weight loss. The results of your diet will not only reduce your weight, it will also reduce the risks of symptoms such as high blood pressure, depression, insomnia and a host of other issues. So take the body type quiz. Put your appropriate body type diet to the test, and reap the benefits.
Take the quiz and find your body type and discover your unique body type diet at http://www.findyourbodytype.com/
