Cellulite is a term that describes body fat that has a cottage-cheese-like texture. It is one of our body’s ways of storing extra fat. Generally found in the topmost layer of fat underneath the skin, it is body fat just like the bulges we have on our tummies and just like the fat on other ...
How much should you weigh? What is a realistic goal for weight loss? The first question gets complicated (and was discussed in a previous article). We will look at answers for the second question in this article. This is the second of three articles dealing with body weight, body composition, and weight loss. The first ...
There is growing fascination with utilizing organic herbal remedies to get rid of belly fat. Most basic herbal treatments are devoid of primary potential negative effects which allopathic (standard) medications are often known to have. Lowering calorie consumption and boosting your physical exercise degree remain one of the most certain ways to produce tissue to ...
Getting abs isn’t as hard as it seems. The mainstream might make it seem like the only way that you can get them is by using some expensive machinery and working out an hour a day for weeks, but this is not the answer. You have everything that you need to get your much wanted ...
Actually, there is no difference. Overweight is overweight is overweight, regardless of a person’s height. Height and size of fat cells are not related. Long before I became a certified personal trainer, I’ve always been aware of the phenomenon that very tall people are never called “chubby” or “plump” or “overweight.” Instead, they are called ...
You have likely already heard all of the harmful side effects of using steroids, but these drugs aren’t just substances used by athletes to cheat. Although a lot of them are harmful, there are a few positive effects of steroids. These drugs are used to treat a variety of medical conditions, help you lose weight, ...
Skinny-fat or normal weight obesity is a phenomenon that affects over 30 million Americans every year (ABC). Normal weight obesity is defined as when you have a healthy BMI (body mass index), your weight is average or below average for your height and gender, but you have a high percentage of body fats. This article ...
The world of women’s fitness is changing. More and more women are training for women’s figure competitions. Figure competitions are judged solely on the woman’s physique and poses. In the past there were no figure competitions, it was women’s bodybuilding or fitness competitions-which consist of mostly gymnastics routines set to music. In the past decade ...
Millions of people are struggling with weight issues. Some are simply overweight, while others are obese. What is the definition of obesity? How does one know if they are obese, morbidly obese or just overweight? What’s the difference? Is it really that important? Maintaining a healthy weight is vital. Taking the time to learn the ...
Getting rid of excess body fat is an issue, a lot of us deal with. In this article, I’m going to give you a couple of tips on getting rid of excess body fat that have personally helped me get the kind of body I always wanted as a teenager. You might wonder why some ...
Karla News
Karla News