Getting abs isn’t as hard as it seems. The mainstream might make it seem like the only way that you can get them is by using some expensive machinery and working out an hour a day for weeks, but this is not the answer. You have everything that you need to get your much wanted ...
How much should you weigh? What is a realistic goal for weight loss? The first question gets complicated (and was discussed in a previous article). We will look at answers for the second question in this article. This is the second of three articles dealing with body weight, body composition, and weight loss. The first ...
I found this paper about liposuction and fat gain. This is, to my knowledge, the first peer-reviewed paper that has looked scientifically at whether people will gain weight after liposuction. Liposuction is very popular in industrialized modern society. It is often seen as fast-track technique for achieving weight loss and for cosmetic purposes. Liposuction was ...
Actually, there is no difference. Overweight is overweight is overweight, regardless of a person’s height. Height and size of fat cells are not related. Long before I became a certified personal trainer, I’ve always been aware of the phenomenon that very tall people are never called “chubby” or “plump” or “overweight.” Instead, they are called ...
Cellulite is a term that describes body fat that has a cottage-cheese-like texture. It is one of our body’s ways of storing extra fat. Generally found in the topmost layer of fat underneath the skin, it is body fat just like the bulges we have on our tummies and just like the fat on other ...
There is growing fascination with utilizing organic herbal remedies to get rid of belly fat. Most basic herbal treatments are devoid of primary potential negative effects which allopathic (standard) medications are often known to have. Lowering calorie consumption and boosting your physical exercise degree remain one of the most certain ways to produce tissue to ...
The world of women’s fitness is changing. More and more women are training for women’s figure competitions. Figure competitions are judged solely on the woman’s physique and poses. In the past there were no figure competitions, it was women’s bodybuilding or fitness competitions-which consist of mostly gymnastics routines set to music. In the past decade ...
Getting rid of excess body fat is an issue, a lot of us deal with. In this article, I’m going to give you a couple of tips on getting rid of excess body fat that have personally helped me get the kind of body I always wanted as a teenager. You might wonder why some ...
Before you begin a new diet or exercise program, you should measure your body fat. Then you again need to measure body fat in set intervals to see if your new diet or exercise program is working. However, you may be wondering how to measure your body fat. There are many ways in which you ...
If you are trying to lose weight or just stay healthy, you need to consider more than just the numbers on the scale. To accurately gauge your progress and overall health, experts agree that it is important to know your percentage of body fat. What are the best ways to measure body fat? It really ...
