How much should you weigh? What is a realistic goal for weight loss? The first question gets complicated (and was discussed in a previous article). We will look at answers for the second question in this article. This is the second of three articles dealing with body weight, body composition, and weight loss. The first ...
Here is the pullup workout for women. As a personal trainer and fitness enthusiast, I’ve always wondered why it’s rare to see women doing pullups. But then again, it’s rare to see men doing pullups. In a crowded gym, you’ll see only a handful of men doing pullups; pullups are naturally difficult. Pullups are a ...
There are many natural and easy ways to lower estrogen levels in the body. Estrogen is an important and needed hormone in both males and females, but in females it is possible to have too much estrogen which can lead to health and weight problems. High estrogen levels are also suspected in increasing the chances ...
In Part 4 of Workout-X Guide to Body-Weight Training we are covering Bodyweight Training to Gain Muscle Mass; Body-weight Training to Build Lean Muscle; Bodyweight Training for Overall Health and our conclusion. If you haven’t read Parts 1 through 3, make sure to check them out. Now, let’s get to some muscle talk! Body-weight Training ...
Every body is different. Knowing what your ideal body weight is is a great way to obtain maximum health and create a realistic guideline for what weight you should be for your body type. Knowing what a person SHOULD weigh is more detailed than just calculating a person’s height and comparing the height to a ...
