For most of us, losing body fat is a long term goal, but the trick is not only losing body fat, but losing body fat and keeping that extra weight off for good. I mean, of what use is it if you lose 65 pounds this month, only to gain back 85 pounds in two ...
Whether you just want to lose a few pounds for bathing suit season, fit into that old pair of jeans, or are at risk for developing adult diabetes due to chronic weight issues, many of us have struggled with losing that excess body fat at some point in life. In fact, nearly two-thirds of Americans ...
The HCG Diet is so hot right now you can buy “HCG diet noodles,” but before you try the fad, use the noodle between your ears because the HCG diet ended up giving my diet bet challenger a problem she did not bet on! I embarked on a 26-day diet bet with a friend who ...
Many of America’s population is overweight, or are on the wrong course to achieving that title. It seems as if their is an upward trend over the past few years in childhood obesity and obesity in grown adults doesn’t seem to promising either. Unfortunately, bearing extra pounds comes with a slew of other health problems ...
Having to loose weight can be one of the hardest things that you have to do in life. However, it’s not just loosing “weight” that will give you the results that you are wanting to have. They key to overall weight loss is by loosing actual body fat, not just “weight.” This is because when ...
