How would you like to be able to lose 20 pounds in 30 days? Well, that is what Timothy Ferriss is claiming you can do when you follow his new book The 4-Hour Body. You may recognize the name Timothy Ferriss from the very popular book The 4-Hour Work Week which gave advice to people ...
Exercise is important at all stages of life, especially for men after the age of 50. As they say, “use or lose it.” Muscle mass and strength start to decline rapidly during late middle-age without regular training. Plus, exercise is essential for maintaining a healthy heart. For a well-rounded workout, you need exercises that improve ...
NBA.com has just released a new video of superman’s workout routine. And like everyone else, I was quickly excited and proceeded to uncover the mysterious secret which sculpted superman Dwight. After watching the video, I have come to a serious realization: Dwight Howard doesn’t work out like a beast. Before any of you start to ...
What are Hindu squats? Squats are a staple of weight lifting strength building routines for the lower body. Hindu squats are a similar exercise movement done without barbells and using your body weight along with synchronized breathing at a fast tempo. This enhances endurance and strengthens the lungs, chest and lower back as well as ...