There are many natural and easy ways to lower estrogen levels in the body. Estrogen is an important and needed hormone in both males and females, but in females it is possible to have too much estrogen which can lead to health and weight problems. High estrogen levels are also suspected in increasing the chances of developing breast cancer. Estrogen is also a contributor to weight gain and if the condition is chronic, can lead to obesity, cardiovascular disease and diabetes.
Estrogen levels are measured using a simple urine test that can be ordered by your doctor. Most of the treatments to lower your estrogen levels will also lead to a healthier lifestyle in general. Obesity and percent body fat have been shown to directly influence the amount of estrogen in the body. One of the healthiest ways to lower estrogen levels is to reduce body weight, especially fat content. Fortunately, most of the other ways to lower estrogen levels will contribute to weight loss.
Fruits and vegetables are a great way to maintain proper hormone levels in the body. The nutrients and vitamins found in fruits and vegetables are necessary for proper hormone balance, so a deficiency in one of the essential vitamins could be the cause for an elevated estrogen level. It is important to note that ´organic´ fruits and vegetables are especially desirable in persons with high estrogen levels because some of the pesticides that are commonly used will effect hormone production in the body. Also diets high in fruits and vegetables will lower body weight, which is a leading contributer to high estrogen levels
Grains and fiber should be increased in persons with high estrogen levels. Fiber, in particular soluble fiber actually will trap ingested estrogen and guide it harmlessly through the digestive tract and lower the amount that actually gets absorbed by the small intestines. Soluble fiber is an important tool in the reduction of body weight, which helps combat high estrogen levels.
Sugar intake should be diminished. High blood sugar levels increase the amount of hormones produced by the body, especially estrogen. Switching to artificial sweeteners will lower hormone levels in the body, as well as reduce body weight.
Lower alcohol consumption. Like sugar, alcohol directly increases the amount of hormones produced by the body. Eliminating alcohol will lower high estrogen levels and is also important for weight management.
Hormone-free meat. Obviously one of the best ways to lower estrogen levels is to eliminate the amount we eat directly from foods. Meat products, especially beef often contains large amount of hormones with the farmers use to increase growth rates and water retention of the cows they raise. For the same reason, dairy products also often contain estrogen and other hormones and the consumption of them should be lowered until the estrogen levels in the body are normalized.
Finally, exericse. Numerous studies have shown that exercise lowers blood estrogen levels in all adults. And like many of the things mentioned above, will lead to weight loss and a generally healthier life.
