Celebrities Ashton Kutcher, Demi Moore, Beyonce Knowles and Naomi Campbell have used the Master Cleanse diet to lose weight and revitalize their bodies. Create a slimmer, healthier physique in just 10 days by following a simple recipe. The Master Cleanse includes just three ingredients, making it a fast and inexpensive way to lose weight and increase your energy levels.
The typical American diet contains processed meals, fast food, non-organic produce, caffeine, alcohol and other unhealthy foods. Over time, chemicals from these foods accumulate in your cells, causing a variety of medical problems. Holistic medicine advocates believe that toxins cause gastrointestinal distress, bloating, fatigue, weight gain, mood swings, irritability and poor concentration. Following the Master Cleanse diet for 10 days sweeps these dangerous toxins from your system and restores good health.
The most important part of the Master Cleanse diet is a homemade lemonade beverage made from lemons, maple syrup and cayenne pepper. Lemon juice is a natural cleansing product that neutralizes toxins in your cells. Freshly squeezed lemon juice also breaks down mucus, fat molecules, gallbladder stones and kidney stones. The natural cleansing properties of lemons make them ideal for detoxifying your body. Maple syrup provides your body with valuable antioxidants, vitamins and minerals to keep you healthy during the detoxification process. Choose grade B maple syrup, which contains more of these beneficial nutrients. The final ingredient, cayenne pepper, improves blood flow to stimulate movement of toxins from your cells. Cayenne pepper also provides vitamins B and C to promote good health and immune system functioning.
To make this drink, squeeze an organic lemon into a glass of purified water. Add 2 Tbsp. organic maple syrup and 1/10 tsp. ground cayenne pepper. Drink six glasses of the lemonade drink per day for 10 days straight. Begin each morning with a glass of the lemonade and continue drinking it whenever you feel hungry or thirsty. Do not eat any solid foods during the cleanse, because they add more toxins to your system, preventing weight loss. You will begin to notice the weight dropping off two or three days after you begin the Master Cleanse diet.
To maximize your weight loss, Master Cleanse dieters recommend performing a salt water flush each morning of the 10-day cleanse. Because toxic build-up in your colon can be especially harmful, it is important to clear your digestive tract of excess waste that is dragging you down. Dissolve 2 tsp. of pure sea salt in 1 qt. of warm water. Drink the entire salt water beverage in one sitting and wait 30 to 60 minutes before going to the bathroom. The salt water flush causes several bowel movements within a short period of time, helping your body get rid of extra weight and waste products. Some dieters also drink a laxative tea each night before bed to further cleanse the digestive tract.
Following the 10-day Master Cleanse diet to lose weight takes enormous will-power and mental strength. Do not give up after two or three days if you are feeling hunger pains. Instead, drink more of the lemonade diet beverage and stick with the cleanse to heal your body and purge it of dangerous toxins. Because the Master Cleanse is not for everyone, talk to your doctor to ensure it is a safe choice for you.
Terri Judd, “The Stars Who Are Bad for Your Health”, The Independent
“Important Master Cleanse Ingredients”, The Master Cleanse
“The Master Cleanse – Cayenne, Maple Syrup and Lemon Cleanse”, Detox.net
“Master Cleanse Recipe”, The Master Cleanse Recipe
