Spring is fast approaching and for many of us that means we need to watch what we eat so we can get rid of those extra winter pounds. Just because you are trying to lose weight or be healthier does not mean you have to give up those good things in life like cookies. There are many different types of cookies that taste great but are also healthy, and many of them are right at your local grocery store. If you want to get healthy this year but do not want to lose out on your cookies then you need to try some of these five healthy and tasty cookies.
Kashi TLC oatmeal raisin cookies are some of the healthiest cookies on the market and are also some of the best tasting. Kashi is a brand widely known for their healthy alternative choices to everyday meals including entrees and cookies. The oatmeal raisin cookies by Kashi is just one of the many snack choices and cookies that they offer, all of which are healthy alternatives to feel great and still look great. The Kashi oatmeal raisin cookies contain about 100 calories with 5 grams of fat and 17 grams of carbohydrates. The Kashi brand prides itself by using low amounts of saturated fat, no preservatives or sweeteners, no artificial coloring or flavor, and it is a great source of fiber. The Kashi cookies are all made to still taste great while trying to watch your weight but if you get the chocolate cookies then you are going to have more calories and sugars. Kashi uses whole grains and wheat to make their products and only use the lowest-fat milk options available and they also have other items for dietary restrictions. They wrap their products individually to lock in flavor and freshness which keeps the cookies moist and fresh. Kashi brand cookies will run you about $5 at your local grocery store and vary between four dollars to six dollars.
Keebler Fudge Shoppe has mini 100 calorie Right Bites cookie pouches and they also are great for a tasty and healthy cookie. These packages of cookies are the mini versions of our favorite Keebler cookies and they come in single-serving sizes to help us control how much we eat. Naturally, these cookies are not that healthy if you sit down and eat every single pouch but having one of these a day or week is a great way to stay healthy while keeping a snack by our side. The great thing about these cookie packs is that there is 100 calories for each single-serving pouch with 1 gram of protein, 16 carbohydrates and 3 grams of fat depending on which cookie you purchase. They are very small cookies so they are not very filling but make for a light tasty snack during the day. Packed with all of the flavor of Keebler and in single-serving sizes this is one of the tastiest cookies on the market. You can get the 100 calorie mini cookie pouches at your local retail store or grocery store for about four dollars.
South Beach Living has a peanut butter cookie which is a great healthy and tasty option for your sweet tooth. These cookies have 100 calories, 3 grams of protein and 15 grams of fat in them, but they are a lot healthier than most cookie options on the market. The peanut butter cookies come with two medium-sized cookies in each pack and are made with whole grains and 4 grams of fiber. These cookies have less sugar and carbohydrates than most other cookies and are made using the least amount of ingredients possible. Chewy but yet also very sweet and filling they provide a healthier alternative food choice for the person looking to lose weight. The cookie can be a little more dry than what people are used to because they do not use a lot for their recipe but if you are looking for a healthier cookie with a pretty decent taste then the South Beach Living peanut butter cookie is a good choice. You can get this cookie at your local retail store or grocery store for about five dollars a box. South Beach Living has many other flavors besides the peanut butter cookies but since they are made with peanut butter, you are getting more protein and fiber in them which make them one of their healthiest cookies.
Nana’s Cookie Company is also a company that provides you with healthy and tasty cookie options. They have many different cookie flavors and options available and are very good for people with medical conditions like diabetes. Nana’s Cookies do not contain any of the dairy products, sugars, trans fats, cholesterol, eggs, cane products, beet products, or preservatives that other cookies contain. Nana’s Cookies only use natural ingredients and healthy ingredients in their cookies to ensure you are eating something tasty but also healthy at the same time. Nana’s Cookies are all vegan and contain only highly reputable healthy ingredients which makes their customer keep coming back for more. These cookies are all moist and soft while still having a slight chewy texture to them and they are all made with essential nutrients and vitamins. These cookies are one of the best all-natural cookies on the market and contain 100 percent vegan ingredients. You can order these cookies on their website and you can also find them in select health food stores around the United States. Each cookie has a different level of fiber, protein and fat in it but they all range about 70 calories per cookie. These cookies come in a variety of flavors and ingredients based on specific dietary considerations. These cookies are a little more expensive than your average cookie and will cost you about eight dollars per box.
Arico is also a great cookie brand that provides a healthy and tasty cookie alternative. The Arico cookies are all gluten-free cookies that provide many different nutrients and ingredients to ensure they are made with nothing but the healthiest options. Arico cookies are all gluten-free as well as dairy-free and provide fiber, calcium and are made with whole grains. These cookies are also free of trans fats and have a very low amount of saturated fat in them. Arico has many different flavors and options within their cookies and depending on which cookie you buy, the nutritional information will be a little different. Arico cookies contain 12 cookies per package and normally you can get them for about eight dollars at your local health food store or grocery store. Arico cookies are made specifically for a healthier alternative to your normal cookie and have many different high-quality ingredients in them to make them tasty and moist. Arico cookies are great for a healthy and tasty option due to the fact they use organic ingredients and contain low amounts of fat and carbohydrates. Most of the Arico cookies have milk protein, eggs, flour, tree nut and whole grains so they are very healthy options for someone looking for a healthy cookie and not wanting to give up on taste.
