Vegetarian Diet Menu Ideas I wanted to share a vegetarian meal plan I created to lose weight. It is a week’s worth of meal ideas for lacto-ovo vegetarians (vegetarians that do eat milk and eggs). It’s great even if you do eat meat… it’s a healthy way to reduce the amount of meat you eat. ...
Fast weight loss can be a difficult concept, especially when many of us become overwhelmed with all the advertised products to help speed up our efforts. Why spend a small fortune when a fast weight loss plan can achieve maximum fat loss? A group of friends, all with different views on shedding the fat looked ...
If you are sending your young toddler to daycare you may find that the lunch served is less than nutritious. Because of convenience and finances, many daycares offer unhealthy choices like tater tots and chicken nuggets at every meal. Packing lunch for a 1-2 year old may seem difficult at first since many children in ...
There’s little doubt that the typical American diet is mostly devoid of nutrients and high in fat, calories, and salt. Not only does a diet of processed foods lead to weight gain but it also increases the risk of chronic diseases such as heart disease and diabetes. One type of food that many Americans eat ...