Articles for tag: Boost Memory, Complex Carbohydrates, Low Carbohydrate Diet

Karla News

The Best Diet for Depression and Anxiety

Making simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of chronic health issues, including heart disease, diabetes, and cancer. ...

Karla News

Beat the Low Carb Blues; An Overview of the Niacin Implications

For many, low carbohydrate dieting is a serious consideration in the battle of the bulge. For those seeking to lose those extra pounds, weight loss programs are as varied as the people participating. As part of a weight loss program, the introduction of Niacin supplements, a B3 vitamin, into your daily nutrition program will improve ...

Are Low Bread or No Bread Diets Healthy for Your Body?

The no bread and higher protein diet is still a big craze that is unlikely to die down anytime time soon. There are many different diets that range from no carbohydrates to low-carbohydrates. Many people have successfully lost weighted with this diet, because essentially carbohydrates turn to sugar if they are not burned out. The ...