Whether you’re struggling with the blues or cringing at your bloated reflection – dealing with the weight gain and bloating of PMS or Menopause is no fun and often a heavy contender in the running for top causes of depression for women.
Bloating, weight gain, and depression are among the most bothersome symptoms associated with your “time of the month” (menstruation and PMS) or the “change of life” (Menopause). However, mood swings, headaches, breast tenderness, cramping, and a low sex drive are also common during these unpleasant times in life. This collection of annoying and often debilitating symptoms can easily become major obstacles you will need to overcome on your path to health and wellness.
Information on dealing with PMS and Menopause is nothing new and can be found everywhere. You already know the importance of a healthy diet, an active lifestyle, taking daily supplements, and maintaining a consistent workout routine. You are undoubtedly aware of the benefits of stress reduction techniques such as yoga and meditation. And more than likely you are successful at juggling a busy life and multi-tasking an endless array of things without feeling too stressed out, so what else can there be?
Evaluating and keeping your female sex hormones in balance is one very important aspect that is often overlooked but works wonders in eliminating the symptoms of PMS or Menopause and helps you stay on the fitness and weight loss track.
Balance your hormones to get rid of weight gain, bloating and other symptoms. Thanks to our estrogen saturated environment women begin developing hormone imbalances such as Premenstrual Syndrome (PMS) long before reaching menopause. In addition, chronic stress common to most women in today’s society – elevates blood levels of the fat storing hormone Cortisol. Cortisol increases your body’s production of estrogen which makes you gain weight in the female fat zones while at the same time reduces progesterone (the hormone that counteracts the effects of estrogen).
This deadly combination of estrogen elevating effects leads to what is known as “Estrogen Dominance“ resulting in symptoms of PMS, Peri-menopause (the 10 years or so before the end of menstruation), and Menopause. These conditions are the result of an imbalance between several hormones, particularly estrogen and progesterone, the two biggest players involved in the female menstrual cycle and overall female health.
A very well known and popular over-the-counter natural hormone supplement is USP Natural Progesterone Cream. It is the easiest and one of the most effective ways to lose weight and eliminate bloating during PMS and Menopause, but it also helps eliminate the laundry list of unpleasant symptoms many women endure on a monthly basis. USP (United States Pharmacopeia certified) Progesterone Cream can be used alone or in combination with other supplements. It can be purchased at most health food stores in your local neighborhood or online.
Combining bio-identical hormones and natural weight loss products is a very effective way to achieve the best possible results. Approaching female health and wellness from a few different angles will increase your changes of success.
Here are four all-natural dietary supplement products to help you achieve your desired weight loss goals while eliminating bothersome PMS and Menopause symptoms. The natural ingredients in these products can be used alone or in combination for faster results.
1. USP Progesterone Cream (2% Trans-dermal Cream):
While offering relief of PMS and menopausal symptoms, USP Progesterone Cream is the safe way to balance your hormones without the dangerous side effects associated with synthetic hormone replacement therapy (HRT). The hormone imbalances commonly seen during PMS and menopause are the major contributing factors to weight gain and bloating, and other unpleasant side effects.
Obstacles to Avoid When Trying To Lose Weight during Menopause” explains how estrogen dominance occurs when a woman’s body produces smaller amounts of progesterone than normal (relative to estrogen levels) creating a hormonal “imbalance. In addition, “What Every Woman Should Know about Her Hormones and USP Progesterone’ details the added health benefits of using natural progesterone. Women can take advantage of the powerful weight loss and appetite suppressant benefits of progesterone cream while feeling confident knowing they are using natural, safe and effective products.
2. HGH Spray:
Designed to provide precursor nutrients to help boost the body’s natural HGH levels – this all natural product is a key to supporting the anti-aging process. If purchased as an over-the-counter “pro-hormone” product in a health food store, it does not contain any hormones and should not be compared to the injected form of HGH (Human Growth Hormone) which is available only through a prescription and is an FDA controlled drug.
HGH spray is an all-natural, safe, sensible, cost-effective approach to supporting health, wellness, and longevity – unlike the controversial abuse of HGH drugs noted in the press. Clinical trials have shown HGH supplements to offer superior benefits for weight loss and anti-aging effects.
3. Weight Loss Supplements (without Ephedra):
There are many Ephedra-free thermogenic weight loss supplements on the market today, effective in their ability to increase metabolism and promote fastest and healthy fat-loss while providing muscle-sparing results.
Many over-the-counter Ephedra-free weight loss products assist the body in several ways:
Increases your energy
Suppresses your appetite
Improves your mood, concentration and memory
Burns fat at an accelerated rate
Increases physical performance
Builds lean muscle mass
Slows the production of fats from carbohydrates
And many include nutritional supplements
Unlike many weight management products, Ephedra-free supplements are safe and do not stimulate the nervous system or make you feel jittery.
4. Protein Meal Replacement:
Most natural protein meal replacement products are completely balanced with the necessary nutrients to support healthy weight loss and wellness. They are available in liquid and power forms and are enhanced with a variety of additional nutritional supplements depending on the brand you choose. You can find numerous protein meal replacement products online and in your local health food store.
Finally, no matter what strategy you use to accomplish your weight loss goals, research tells us that the most popular diet plans promote weight loss. However, long term female health and fitness along with weight management requires implementing a success strategy that includes a variety of supportive techniques.
Sources:
Dr. Patricia Beckstead, “Obstacles to Avoid When Trying to Lose Weight during Menopause.” Associated Content.
Dr. Patricia Beckstead, “What Every Woman Should Know about Her Hormones and USP Progesterone.” Associated Content.
Dr. Patricia Beckstead, “Estrogen vs. Progesterone.” FreedomFromMenopause.com
