Athletes need plenty of protein in their diet to help meet the demands of an active lifestyle. Amino acids, which are the building blocks of protein, are just as useful. Protein is a source of energy. It is necessary for the formation of new tissue, which means new healthy muscle. It also helps the body ...
If you’re serious about the art of bodybuilding, you know the intense work it takes to build and maintain muscle mass. It requires an appropriate combination of discipline, diet, lifestyle and exercise choices to make it all come together for a well-defined symmetrical body — with the strength to match. There are many natural ways ...
Why is it that men with big muscles or a hulking body are stereotyped as not being very bright? You’ll note that in cartoons, at least the cartoons of yesteryear, the big strong thug is always dull-witted. In movies, big thugs aren’t very bright, either. Remember the huge bald man in the first Indiana Jones ...
Weightlifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the ...
