The first key to weightloss is understanding a few basic concepts. A pound is equal to 3500 calories. Weightloss can be simplified as math, you eat more than you burn you will gain, you eat less you will lose. However calories from different sources do vary and will help your body in different ways. Both ...
While I won’t promise you that following these steps will turn your body into Baywatch perfection, I can assure you that you will drop a few excess pounds in just a couple of weeks. 5. Sleep – Few people realize just how important sleep is to their physical and mental health. Some people stay up ...
There are so many weight loss programs out there these days that it’s easy to become overwhelmed and not know which weight loss program is right for you. Some high protein, low carbohydrate weight loss programs have unpleasant side effects such as excessive flatulence, and the lack of carbohydrates can make you cranky while further ...
There are an endless number of “lose weight fast” fad diets. Most of these type of diets promise instant weight loss through pills, magical potions, or starvation strategies. In the long run, most of the fad diets do not work, and often leave dieters less healthy than before. There are many ways to lose a ...
We’ve seen all the diet commercials, the programs with monthly fees, the diet books, weight loss pills, the health club memberships, and the expensive exercise equipment. The good news is, you don’t have to spend a fortune to lose weight, you can lose weight for free! Afterall, your goal is to slim your waist – ...
