Ugh!! Is one word to describe PMS. As if it’s not bad enough to have a menstrual flow every month, you have to have the emotional and physical symptoms that go with it, which includes headaches, irritation, backaches, bloating, anxiety, mood swings, depression, weight gain, sugar cravings, acne, breast tenderness, and the list seemingly goes ...
As a nutrition/health researcher, I have observed that premenstrual syndrome can be easily treated with nutrient dense foods. PMS is a condition involving a wide range of both physical and emotional symptoms that seem to occur most likely a week or two prior to inception of menstruation. The most common symptoms associated with PMS are ...
Do you know what the top 10 foods are that when added to your regular diet will help reduce the symptoms of PMS? Magazines and health care professionals are fond of telling PMS sufferers what they should not eat when they have PMS. Anyone who has complained of PMS even the mildest of PMS symptoms ...
The origins of the holistic method of healing known today as aromatherapy dates back to 18,000 BC. Cave paintings in Lascaux, France depict the burning of aromatic plants, thought to be used to drive out evil spirits. Essential oils have been used in Ayurveda (traditional Indian medicine) for several hundred years. They were used in ...
As if your period didn’t cause enough drama, you have to suffer for the week or two before it even arrives. Try some of these tips to keep your sanity, or at least some of it. Exercise. I know that moving is the last thing you want to do, but it may be the best ...
Yogi Woman’s Moon Cycle tea is supposed to help ease menstrual symptoms and PMS while Raspberry Leaf tea can, I’ve found, not only eases PMS symptoms, but can help you lose weight. I decided to review the Moon Cycle Tea and compare it to my favorite Yogi Woman’s Raspberry Leaf tea which I started drinking ...
As someone who suffers from endometriosis, finding the right birth control pill can be a challenge. A birth control pill which reduces the length, heaviness and painfulness of my menstrual period is important. My doctor suggested Seasonique, a birth control pill which allows you to get your period once every three months – or four ...
