Obesity is a big problem for Americans, and we all know that reducing our caloric intake, exercising, and cutting back on fried and sugary foods are all important to help with weight loss, but even when weight loss is achieved, belly fat can still be stubborn and difficult to get rid of. Now research has shown that there may be a very simple solution to this problem.
Researchers have discovered that a diet high in whole grains may help reduce belly fat, as well as reducing inflammation of blood vessels, which is very helpful in preventing heart disease.
Their study showed that dieters who cut calories but still ate many refined grain products (like white bread) lost weight, but the dieters who cut calories and ate whole grain products lost significantly more belly fat.
We’ve known for a long time that whole grains are better for us, and this is even more of a reason to opt for unrefined grain products. In addition to helping dieters rid themselves of body fat, whole grains are an excellent source of fiber, which can also relieve problems like constipation and generally make our tummies feel better. They also are very satisfying and can help dieters feel full longer and give us more energy.
There are many ways to incorporate whole grains in your diet. Breakfast is an excellent time to get a full serving of whole grains. There are many delicious whole grain cereals available. Wheat bran and granola cereals are a good choice, and if you want some extra fiber in your diet, you can try All Bran or Fiber One cereals. It’s important to read labels to make sure the cereal you are getting doesn’t containing a lot of sugar or other sweeteners. Kashi cereals are a great option. They are high fiber protein, and they don’t contain artificial sweeteners like many brands do. They also make hot breakfast cereals for days when you need something to warm you up in the morning. Oatmeal, Cream of Wheat, and whole-grain bagels and toast are other great options. If you like pancakes, try making them from buckwheat pancake mix and topping them with all natural maple syrup or fruit.
For lunch or dinner, you can opt for whole grain bread on your sandwich, but be sure to check the bread to make sure that it says “wheat flour” on the ingredients list. (Some products labeling can be deceiving.) There are also whole grain chips and crackers, if you need a snack. If you make pasta for dinner, use whole grain noodles. For rice dishes, replace white rice with wild (or brown) rice.
For any meal or snack you make using refined grain products, just search your grocery store for whole-grain replacements. After awhile, you’ll probably find that you prefer their more natural, robust flavor. Whole grains are a very important part of your diet: they’re wholesome and healthy and will help you get rid of those love handles. So give up your refined grains, and you may find yourself with a more refined waistlin
