Salad and fruit may be diet food staples, but weight-watching men often desire a little more heft in their chow. There are fat burning foods for men that won’t require you to gnaw on lettuce all day. These manly diet foods will control hunger or boost metabolism, to help shed unwanted pounds. As with any diet, you may want to consult your physician to ensure none of these diet foods will negatively effect your health, allergies or medication.
Fat Burning Food for Men #1: Soup
One of the best diet foods for men are lower calorie, broth or tomato based soups. Soup is the exception to liquids being less filling than solids. This should be taken advantage of and used as a diet food before meals to reduce hunger and to feel full. A Purdue University study, conducted by Richard Mattes, fed 300 calorie servings of soup to participants, before they ate lunch. They were allowed to eat as much as they wanted for lunch, but participants took in less calories daily on the days they ate the soup.
Fat Burning Food for Men #2: Hot Peppers
One fat burning food for men that will speed up your metabolism, is hot peppers. According to researchers at Laval University, in Canada, this is due to the chemical capsaicin. Capsaicin is found in jalapeno and cayenne peppers. This chemical provides temporary stimulus to your body, releasing stress hormones. This amps up your metabolism, causing calories to burn.
Fat Burning Food for Men #3: Beans
Beans may not seem like a traditional diet food, but it works as one on many levels. Beans work as appetite suppressants, by helping you feel full longer. Beans also pack a big dose of fiber and protein, for very little calories, making it a great fat burning food. A half cup of pinto beans contains 8 grams of fiber, 7 grams of protein and just 110 calories. So next time someone gives you grief over bean consumption, say you are just following your diet.
Fat Burning Food for Men #4: Cereal
High fiber, whole-grain cereal is a great fat burning food option, for breakfast or a snack. Another Purdue University study found that replacing a meal with a portion controlled serving of cereal may help weight loss. The study included 2/3 cup of skim milk and a 100 calorie serving of fruit with the cereal serving. Other research shows that men who increased their consumption of whole grain, were less likely to gain weight over time. Whole-grain cereals also provide fiber, nutrition and a sense of fullness, making it a decent diet food choice.
Fat Burning Food for Men #5: Lean Turkey
Lean turkey has long been a favorite fat burning food for body builders. The protein in this diet food can raise your metabolism, which helps to build up lean muscle. This in turn, helps your body to burn fat. A three ounce portion of boneless, skinless lean turkey contains 120 calories and 26 grams of protein.
These fat burning foods for men are not miracle diet foods. However, they can give your metabolism the boost it needs, to help you burn off excess calories. When used in conjunction with a doctor approved diet and exercise program, you should be able to achieve a healthy fitness level.
Sources:
www.webmd.com
Keeping-It-Off Super Foods, by Elaine Magee, MPH, RD, www.webmd.com
