I developed these recipes after having gastric bypass surgery, when I was no longer able to tolerate sugar and needed to be on a high protein diet. I was thrilled to be able to have ice cream again, and it was actually healthy for me! In addition to those who have had weight loss surgery, ...
Are you searching for milk shake recipes? Are you looking for milkshake recipes that are low fat and low calorie? Just want to make some milkshakes that aren’t as fattening as most? Here are some delicious low fat milkshake recipes to try. Low Fat / Diet Milkshake Recipe #1: Skinny Cherry Brown Cow This one ...
Milk – it does a body good. This phrase is more than just an advertising ploy – although it is a pretty good advertisement. The idea sticks in your head, doesn’t it? But there are no two ways about it, milk is good for the human body. We all know that milk contains a lot ...
The average person needs about 45 – 55 grams of protein per day, and probably gets that fairly easily in their daily diet. Some people need extra protein, though. Last year I had a gastric bypass, and I learned that gastric bypass patients need a minimum of 60 grams of protein per day (some doctors ...
Dunkin’ Donuts is known for its rivalry with Starbucks, another popular coffee chain, and the brand’s slogan, “America runs on Dunkin'”. While this is effective advertising, running on Dunkin’s could be hazardous to your health. Many coffee beverages come with more than your much-needed caffeine kick; they contain lots of calories, sugar, and fat. However, ...
It’s almost midnight and hunger is drawing you to the refrigerator. Should you resist or should you snack? If you’ve eaten lightly during the day and can afford the calories, a midnight snack that’s nutritious, but low in calories can reduce hunger pangs and help you get to sleep – particularly if you make the ...
After my gastric bypass surgery last year, I was advised to increase my protein intake to 60 – 80 grams per day. It can be hard to get that much protein, especially when you just had gastric bypass surgery and can’t eat very much at one time. Many people use protein shakes after a gastric ...
My favorite treat as a child was always chocolate milk. My health-conscious mother never let us have it in the house, but my dad would sneak up a carton occasionally. I loved the thick, creamy texture and rich chocolate flavor. Chocolate syrup in skim milk never had the same taste. Because of my pickiness, I ...
Spring is the perfect time to enjoy cocktails with your friends or your significant other. The sun is out, the weather is warming up, and it’s lighter longer. All of this helps us throw off the lethargy of winter and want to mingle more. While store-bought mixers can be very convenient they are usually made ...