No matter what diet you choose there is one rule that you cannot break if you want to lose weight. You have to eat fewer calories than you can burn in a day. Any diet, from Atkins to South Beach to The Zone to Weight Watchers, is only a tool to design your eating plan, ...
So you’ve finally joined your local gym and have developed the motivation to shed those pounds. With the loads of different machines available, it may be difficult to decide which equipment is right for you. While any exercise is good exercise and will burn calories, if you are like most Americans, you want the most ...
The whole world is in an Obesity epidemic. It is said” you are what you eat and you are what you think”. Both are important in this context of weight loss. The truth about losing weight is about managing calorie intake and calorie expenditure. The whole thing about losing weight is about managing calorie intake ...
What are Hindu squats? Squats are a staple of weight lifting strength building routines for the lower body. Hindu squats are a similar exercise movement done without barbells and using your body weight along with synchronized breathing at a fast tempo. This enhances endurance and strengthens the lungs, chest and lower back as well as ...
This is a very common frustration among those of you who are desperate to lose a few pounds. You sincerely believe that you are doing everything right, but the scale stubbornly refuses to budge. What’s going on? The most common problem is impatience. Some scale watchers start pondering the answer to this one after a ...
Whether you’re a health-conscious consumer, constantly looking for a diet and weight loss aid or a couch potato looking for an easy way to lose weight, Nestle and Coco-Cola have a new carbonated energy drink perfect for the job. Enviga, the lovechild of green tea and sparkling water, is a carbonated green tea energy drink ...
Before you think this sounds like a tabloid article or a story to sell women’s magazines. There are many articles that claim to have the answer on how to lose weight fast. The diet industry is a 40 billion dollar a year industry. It is not in their best interest to help you. They try ...