Articles for tag: 40's, Cutting Calories, Laws of Motion, Stress Hormone

Get Fit and Lose Weight Over 40

Once you pass 40 years of age, your body’s needs change. You may find that what worked for you a decade ago no longer works when it comes to losing weight or getting in shape. I have lost over 50 pounds in the past year and am in decent shape for 43 years old. Following ...

Shortcut to a Flat Tummy & Tight Abs

Love handles? Belly fat? Muffin top? Beer gut? Whatever you want to call it, it’s the most stubborn and ugly fat bulging from your tummy and rolling from your sides. Nobody likes it. Everyone has trouble losing it. Who doesn’t have want a set of sexy six pack abs? Or at least flat tummy and ...

Karla News

Overcoming Fear of Heights With Cortisol

Bruce was asked to inspect some damage on the outside of a tower. Although he had developed a fear of heights, he willed himself to go up the firmly attached ladder. Halfway up, Bruce panicked, he could not move, his muscles in his legs were shaking and felt like mush. Another worker had to go ...

Karla News

Does Depression Cause Weight Gain?

Adding a few unexpected pounds can make a person feel a little down, but what about the opposite scenario? Can feeling down make it more difficult to fight the battle of the bulge? Mood and eating habits are closely associated for many people, so it’s not surprising that emotional factors play a role in obesity. ...