Physical fitness is a priority to most everyone these days. We watch our diet, drink our water, eat our fruits and vegetables, and get exercise. The Spinning program is a very popular program that has taken the country by storm. It is a very effective and fun way to exercise and keep in shape. There are often Spinning classes offered at local gyms. You can also purchase DVDs for in home use as well. The following are five recommended DVDs for Spinning enthusiasts.
What is Spinning?
Spinning is an indoor cycling regiment with specialized training and equipment. There are unique stationary bicycles used specifically for this program called, Star Trac. This bike is designed to fit all shapes and sizes and accommodate all fitness levels as well. The Spinning program has been in place for over a decade with large amounts of success. The research and success of this program can be read at the following website, http://www.spinning.com/spinning-enthusiasts/about-spinning.asp.
Not everyone likes to work out in a gym. Not everyone has time to work out in a gym. If you have the Spinner® Bike these DVD workouts will lead you to the same results as you would gain in a gym.
Spinning Maximum Results $24.00 http://www.spinning.com/spinning-shop-videos/dvd-7193.asp
This DVD is designed to keep you in fat burning stage thus helping you lose as much weight as possible. The instructor on the DVD is Josh Taylor who is a Master Instructor and a professional cyclist who has competed and won various prestigious races. Topics that are covered in the DVD are: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Spinning Bike and How to Use a Heart Rate Monitor. The DVD lasts approximately 62 minutes long.
SPIN & Slim $24.00 http://www.spinning.com/spinning-shop-videos/spin-slim-7161.asp
This DVD is a 30 minute workout. Mike Michels is the host of the video. The aim of this DVD is to burn fat and calories. The workout is put to music with some upbeat tunes such as, “Call Me” and “You Really Got Me.” This is a good DVD for beginners as it is very energizing and teaches you the basics of Spinning. The DVD lasts approximately 48 minutes.
SPIN & Burn $24.00 http://www.spinning.com/spinning-shop-videos/spin-burn-7162.asp
This DVD is an aerobic workout designed to help you burn calories and lose weight. Your hosts are Louise, Josh, and Mike which are familiar faces to those who use Spinning DVDs often. This DVD is designed as an endurance ride to keep your heart rate up. There is music in the background so that you will be entertained while working. Songs such as, “I will Survive” and “Shake your Groove Thing” will keep you pumped and make it hard to stop on this endurance challenge. This workout lasts 40 minutes and the DVD lasts approximately 57 minutes.
Johnny G Live $24.00 http://www.spinning.com/spinning-shop-videos/johnny-g-live-7164.asp
This DVD allows you to workout with the individual who created SPINNING. This video is much like a class environment and will inspire you mentally, spiritually, and physically. This DVD allows you to learn the core movements of the program from the source. He is a very motivational instructor and encourages you to keep trying with the music, timing, and rhythm so that you can become healthy. He also says, “Keep moving forward!”
Ride On: Endurance Energy Zone $24.00 http://www.spinning.com/spinning-shop-videos/dvd-7176.asp
This DVD is lead by an endurance athlete, Doug Katona. The video lasts approximately 57 minutes. During this DVD you will learn how to, “Transform your body into a fat burning machine.” This DVD teaches endurance which gives you energy in the long run as well as helps with toning and weight loss.
All of the above videos are taken directly from the http://www.spinning.com website. The best workout DVDs will come from the source that is the group that originated the art and practice of this form of exercise.
Resources:
http://www.spinning.com
http://www.spinning.com/spinning-shop-videos/dvd-7176.asp
http://www.spinning.com/spinning-shop-videos/johnny-g-live-7164.asp
http://www.spinning.com/spinning-shop-videos/spin-burn-7162.asp
http://www.spinning.com/spinning-shop-videos/spin-slim-7161.asp
http://www.spinning.com/spinning-shop-videos/dvd-7193.asp
http://www.spinning.com/spinning-enthusiasts/about-spinning.asp.
