Who wants to make the trek to the gym every day to exercise? The good news? You don’t have to. There are lots of advantages to doing a full body at home workout. Not only is a gym membership expensive, but health clubs are usually overcrowded. It’s frustrating when you’re on a time schedule and ...
When it comes to establishing an exercise program, getting started is the hardest part. And since most people dread the idea of “exercising”, ranking it right up there with a dentist appointment, it’s important that beginners start a routine that doesn’t knock them out of the game after one workout. Often, when a couch potatoe ...
The Total Gym 3000 is an at-home full gym unit that can help you strengthen, sculpt, and tone every major muscle group of your body without needing a gym member ship or hogging up extra space in your home. The Total Gym 3000 includes a single glide board with several attachments used specifically for maximizing ...
You have probably seen the heart-pounding, highly influential commercial touting the Ab Circle Pro. According to the television commercial three minutes on the Ab Circle is supposed to be the equivalent of 100 sit-ups. The additional benefit is that the Ab Circle Pro is supposed to work your obliques in addition to your central abs. ...
Why use an ab workout DVD? Look at me, I’m an apple! What’s an apple, you ask? An apple is the opposite of a pear when it comes to body shape. People with apple-shaped bodies have regular heads and legs, it’s just the mid-section that’s shaped like an apple. You know, the old spare- tire. ...
Going to the gym can be time consuming and expensive. Not to mention the fact that you have to work out in front of total strangers who always seem to be much more in shape than yourself. If you’re looking for an alternative to getting a gym membership, here are a few ideas to plan ...
