If you are training for a triathlon, it is always best to complete the majority of your training outdoors. There are many advantages to training outside, namely, that you will be better prepared for the real conditions of the triathlon. Using machines or lap lanes to train for your triathlon can give any triathlete unrealistic ...
Fitness novices start out enthusiastic at the prospect of getting in shape or losing weight. They pay their gym memberships or pick up their free passes and group class schedules. Then, they look down at the schedule and wonder what they’ve gotten themselves into. Except for the word cardio, they don’t know what to expect ...
Spinning classes are very popular exercise classes and are popping up everywhere. It is a great way to lose weight and have fun. Spinning classes are usually done indoors, in a studio at a fitness center, on a stationary fitness bike. This class is for all levels, but it can also be a vigorous work ...
Like many women in America, I struggle with my weight and am always on the lookout for a program to help me get in shape. So, when something comes along promising results, I’m willing to try it as long as it doesn’t entail a dangerous eating plan or involve supplements. I’ve always like aerobics that ...
Trying anything new at a health spa or gym can be intimidating. Face it, you’re new and it feels like everyone else around you have been there for years and knows exactly what they’re doing. Wrong! More often than not, there’s someone else in the class or on the machine next to you that feels ...