We all do it. We have a goal weight, for example, personally I feel my best at 120 pounds, being a petite person. I have (at a very delicate time in my life) gained and lost 30 pounds, bringing me to 150!! I went from a size 2 to a 5 to a 10! I ...
I don’t know about you, but I can’t afford to pay an extra 50 bucks a month to go to the gym, especially in the current state of the economy. So during these times I’ve been doing different at home exercise programs to try to get my “bikini body” (yea right) back in time for ...
Obesity is on the rise in children. Poor diet and junk food are the main culprits. Children simply do not get the proper exercise. Your young children should be active. They need to put exercise into practice now. It teaches them how to take care of their bodies and prevents many health problems such as ...
As a mother of three children under 6 years old, I know about being busy, exhausted and unable to get a spare second for myself. Being a mother is a full time job, and sometimes we end up neglecting ourselves. But we all know that we shouldn’t. Keeping ourselves physically and mentally healthy will help ...
This guide provides the top 5 workout videos by this world-renowned fitness pro Denise Austin. This guide provides features of each video, prices, and where to purchase these workout DVDs. Denise Austin Fat-Burning Dance Mix $11.99 http://www.bestbuy.com This fun workout DVD includes 4 different body-pumping sections, geared towards helping you lose weight and get in ...
Jillian Michaels’ 30 Day Shred was surprisingly fun and easy to follow. I’ve never worked out to Jillian Michaels before although I enjoyed watching her on The Biggest Loser reality television show and Losing It With Jillian Michaels. The 30 Day Shred includes three complete 20-minute workouts which get progressively harder as you get in ...