I’m a personal trainer and a Spinning instructor but there was a time when I was afraid to venture into the weight room. I was so intimidated by the machines, free weights, and the fit and toned people who used them. I didn’t know anything about weight training and merely blundered my way through some ...
Just like every other popular workout, there are DVDs that you can buy if you like spinning. Some of these are really great DVDs and can be tranquil and soothing as well. If you’re looking for a new spinning DVD, here’s the best ones to get. Oceanside Ride Virtual Cycling DVD. This spinning DVD is ...
Teaching spinning classes can be more than just a way to get paid to work out. The certification process is very inspiring and can help motivate you to train harder, to learn how to challenge yourself, and also to further establish your own mind-body connection, which is one of the basic tenets of spinning. It’s ...
Spinning is one the most popular exercise classes offered at health clubs and gyms. Anyone who has ever taken a class knows how quickly they fill up with people willing to sweat to loud music while peddling a bike. After they have taken this fitness class, many people decide to get certified as a spinning ...
As a Spinning Instructor I know how important it is for participants to have the proper bike set-up for their individual needs. Spinner bikes are the most important tool in this highly unique and challenging class and they can adjust to any body type. It’s important for instructors to ask their students if they need ...
Spinning classes are very popular exercise classes and are popping up everywhere. It is a great way to lose weight and have fun. Spinning classes are usually done indoors, in a studio at a fitness center, on a stationary fitness bike. This class is for all levels, but it can also be a vigorous work ...
Here are some links to women’s fitness blogs. There are links to serious competitors in the fitness industry, as well as fitness enthusiasts and those just beginning their foray into the world of fitness: Ginger Redeker – This is a fitness/figure competitor’s blog. Great for those who are looking into figure competitions and those who ...
I have been spinning (or cycling) for about two years and absolutely love it. During my cycling career, I’ve found that three things help me get the most out of spinning class: my favorite bicycle, good spin shoes and great cycling fitness music. Just when you think you can’t spin anymore, the right song can ...
As a novice to the sport, you might be wondering: what is spinning and why do I need a spinning bike? Read on and receive an answer to these questions and information on the five best inexpensive spinning bikes currently on the market. What is Spinning and what are Spinning Bikes? Spinning takes the sport ...
Like most major cities, Tucson, Arizona, has a numerous chain fitness facilities, such as LA Fitness, Gold’s Gym, Jazzercise and Bally’s. Some people, though, don’t like the atmosphere of chain health clubs and prefer smaller, locally owned gyms. Tucson offers such an option. Amenities offered at these establishments vary, with some offers a range of ...