Shoulders are usually a mobile part of the body, but when the shoulder requires surgery the tissue around the should needs to be rested so that it can heal. Your doctor should give you complete instructions for the postoperative period, but there are some tips to help you prepare for the healing time after surgery.
Depending upon the type of shoulder surgery, you will likely have to rest the shoulder for a specified period of time, possibly six weeks. During the healing process you should not lift anything heavier than a drink of water.
Prepare a recuperation area in the home that has everything you need for comfort within reach. Set up a table with toiletries, such as moist cleaning wipes, hand sanitizer and napkins. Place a small waste receptacle near the chair for garbage.
Prepare quiet activities for the recuperation period This is a good time to read or sit quietly and what television or movies.
Purchase prepared foods, such as frozen meals that just need to be heated and served. High protein nutrition drinks and some snacks can be kept handily near your chair.
Keep a warm blanket near your seating area so you do not get chilled. You might want a shaw to wear over the shoulders to keep them warm.
Wear warm slip on slippers with non-slip soles.
The doctor may recommend ice packs to bring down the inflammation in the shoulder. Use the ice packs as recommended.
Your doctor will probably prescribe pain medications and may make recommendations for vitamins, such as calcium. Follow the doctors advice about medications and let the doctor know about any supplements you are taking.
During the post surgical period your body is working hard to heal. Give your body the tools it needs in the form of good nutrition, rest, sleep and adequate water.
It is important to avoid alcohol and smoking while the body is healing, as these habits can slow the healing process. In addition, alcohol can interact with prescription medication.
Eat a well balanced, nutritious diet, especially high in protein which gives the body the essential material to heal.
Get plenty of sleep, because sleep is the time when you body heals.
Follow the doctor’s instructions in regard to exercise, stretching and physical therapy. The physical therapist will instruct you about proper body mechanics and exercises when the doctor determines that you are ready to exercise.
.Even if the shoulder starts to feel better, it may not be completely healed and activity can slow the recovery time. Keep resting the shoulder until your doctor recommends starting to work with a physical therapist.
Information in this article is not intended as medical advice. If you have questions or concerns about a medication condition, please consult a qualified physician.
Resources:
American Academy of Orthopedic Surgeons
Spine Health
