Articles for tag: Ab Exercises, Best Exercises, Lower Back, Lower Back Pain

Karla News

5 of the Best Exercises for Lower Back Pain

Does lower back pain put a damper on your daily life? If so, you are far from alone. It is estimated that over 80% of Americans will experience some form of back pain during their lifetimes, usually in the lower back region. Back pain can make everyday activities seem like monumental chores unless properly treated. ...

Karla News

Lower Back Pain: How a Heating Pad Can Help

Lower back pain will strike every adult at some point. For some, this pain is temporary and goes away, but for others this pain will linger and could affect them for years, and in some cases, forever. There are dozens of medications, medical treatments and alternative remedies that can be effective. Another remedy that is ...

Karla News

Three Fast Ways to Ease Lower Back Pain

Lower back pain can affect every aspect of your life, from your job productivity to your mood to your ability to enjoy your favorite activities. When lower back pain hits, it can feel like nothing else matters, making it difficult to concentrate or relax. Luckily, there are techniques you can use to start feeling better ...

Karla News

How to Reduce Lower Back Pain in Five Minutes a Day

There are many types of lower back pain that are caused by a variety of physical conditions. Regardless of the cause persistent lower back pain often reduces your productivity and quality of life thus it is important to investigate ways of eliminating or reducing the problem. One common condition is spinal stenosis. Spinal stenosis is ...