Pinto beans are a type of legume that can be a very healthful addition to your healthy diet. To begin with, pinto beans in a one cup serving size are 234 calories, 14 grams of protein, 43 grams of carbohydrates, and less than one gram of fat.
One of the strongest nutrients in pinto beans is molybdenum which is an trace mineral. Pinto beans have a total of 128.25 micrograms of this nutrient which helps the kidneys to filter out toxic wastes as well as providing energy to the cells and helping the nervous system.
Pinto beans contain plenty of folate which totals 294.12 micrograms in a serving size. Folate is a water soluble vitamin in the B vitamin category. Folate helps to build up red blood cells along with preventing certain birth defects in babies. Another important role with Folate is that it helps to process homocystine, an type of amino acid.
There is copper at 0.44 milligrams found in pinto beans, and also iron, totaling 4.46 milligrams in a serving. What both of these nutrients have in common is that they are both red blood cell builders and help in correcting iron deficiency anemia. Copper not only builds blood hemoglobin, but it also plays a positive role in proper thyroid functions and the functioning of nerves. Collagen is supported by copper, which we need for our bone bass.
Potassium is plentiful in pinto beans per serving. You will receive 800.28 milligrams of this central electrolyte by eating these. Potassium is not only needed for fluid balances in the body, but it controls and regulates heartbeat, provides us with muscle energy, and controls blood pressure.
You will also receive a nutrient in pinto beans known as manganese. Manganese totals 0.95 milligrams in this legume. Manganese plays a role in helping to control blood glucose levels, along with the processing of several other key nutrients. Manganese also helps your thyroid gland to function at the most optimal levels.
Magnesium in pinto beans is found at 94.05 milligrams, along with phosphorus, which totals 273.60 milligrams. These are both bone supportive nutrients in the body. Phosphorus is what helps calcium to process in the bones which builds bone mass. Magnesium not only builds bone strength, but it also can help the blood pressure to stabilize, along with glucose levels.
You will also receive some tryptophan in pinto beans which totals 0.17 grams. Tryptophan can help to elevate moods since it does play a role in the neurotransmitter serotonin to the brain. Serotonin is what largely affects your moods and also sleeping patterns. Tryptophan is actually part of our amino acids.
And lastly, pinto beans are FULL of fiber which you get 14.71 grams from a serving. If you have problems with staying regular, eat these. Fiber helps the colon to function properly and stay on track, as well as it helps to lower cholesterol levels and helps you lose weight. Foods with fiber keep you satisfied for longer.
So after reading this article and knowing how pinto beans may benefit your health, why not make them a part of your dietary plan starting now? They are well worth it!
