Oil Soluble Vitamins Oil soluble vitamins are vitamins that do not need to be replaced in the body on a daily basis; they are stored in the body and used whenever they are needed for specific functions in the body. Eating a normal, well balanced diet can help you from having to supplement the oil ...
Niacin, the B-3 Vitamin, can be use to treat all kinds of ailments. Remember the commercial about how Pepto Bismal; is being used to get rid of an “upset stomach, Diarrhea, heartburn, acid indigestion?” Well, B-3 is the natural way to get rid of Diarrhea. The remaining upset stomach, heartburn, and acid indigestion problems might ...
Do you have Vitamin A headaches? You may if you take a lot of vitamins to maintain good health. Vitamins are essential for the body to function properly and are necessary for growth and development, especially in children. But too much of a good thing may cause problems. So let’s investigate how taking a vitamin ...
The amazing health benefits of fruit are well known. Consumption of fruits has been shown to do everything from reduce the risk of cancer to helping with the promotion of weight loss. Fruits also have been shown in studies to have a blood pressure lowering effect due to their low sodium and high potassium content. ...
Vitamins are the essential nutrients found in the foods we eat and each have specific functions. Vitamins aren’t needed in large quantities to be effective but the way our bodies store them does make a difference in our vitamin needs. Unlike the fat-soluble vitamins which are stored in the liver and fatty tissues, the water ...
Having worked in health care for many years, especially with the elderly, I was often asked whether vitamin supplements were really all that necessary or important to good health. The answer is vitamin supplements can be beneficial, especially if a diet is inadequate in providing essential vitamins and minerals. But, there are several precautions and ...
The proper amount of vitamins are hard to get in the food that you eat yet you need to be careful what vitamins you take. You’ve been hearing about vitamins since you were a kid. This article will give you some food for thought or some vitamins for thought.. Long before scientists discovered the vitamin ...
Vitamin A, like all vitamins, needs to be ingested by the body. The body cannot synthesis Vitamin A on its own. Vitamin A is a fat soluble vitamin, which means that it is absorbed into the body in the small intestines and requires the presence of fat in the diet to be absorbed properly. Taking ...