Subway publishes nutritional information for their sandwiches which assume that you are not adding any sauces, condiments, and dressings to your sandwich. This article provides a quick reference to help you add your calories, fat, carbohydrates, and protein consumption more accurately for your favorite Subway sandwich.
HOW MANY CALORIES ARE IN SUBWAY BACON
When you add bacon to your Subway sandwich normally two strips are placed on each six inch portion. Two strips of Subway bacon adds 45 calories with 30 of those calories coming from fat to your Subway sandwich. Subway bacon also contains 3.5 grams of fat, 0 grams of carbohydrates, and 3 grams of protein.
HOW MANY CALORIES ARE IN SUBWAY CHIPOTLE SOUTHWEST SAUCE
Subway Chipotle Southwest sauce is available in a 21 gram serving per six inch portion of your sandwich. A six inch portion of Subway Chipotle Southwest sauce contains 100 calories with 90 of those calories coming from fat. Subway Chipotle Southwest sauce also has 10 grams of fat, 1 gram of carbohydrates, and 3 grams of protein.
HOW MANY CALORIES ARE IN SUBWAY HONEY MUSTARD SAUCE
Subway Honey Mustard sauce is available in a 21 gram serving per six inch portion of your sandwich. A six inch portion of Subway Honey Mustard sauce contains 30 calories, 0 grams of fat, 7 grams of carbohydrates, and 0 grams of protein.
HOW MANY CALORIES ARE IN SUBWAY MAYONNAISE
Subway mayonnaise and light mayonnaise is available in a 15 gram serving per six inch portion of your sandwich. This portion of Subway mayonnaise has 110 calories with all 110 calories coming from fat as well as 12 grams of fat, 0 carbohydrates, and 0 protein. Subway light mayonnaise has 50 calories with 45 calories from fat as well as 5 grams of fat, and no carbohydrates or protein.
HOW MANY CALORIES ARE IN SUBWAY YELLOW OR DELI BROWN MUSTARD
Subway yellow or deli brown mustard is available in a 10 gram serving per six inch portion of your sandwich. This six inch portion of mustard has 5 calories, and 0 fat, carbohydrates, or protein.
HOW MANY CALORIES ARE IN SUBWAY OLIVE OIL
Subway olive oil is available in a 5 gram serving per six inch portion of your sandwich. This six inch serving of Subway olive oil has 45 calories, all from fat, 5 grams of fat, and 0 carbohydrates or protein.
HOW MANY CALORIES ARE IN SUBWAY PEPPERONI
Subway Pepperoni is available with three pieces per six inch portion of your sandwich. Three pieces of Subway pepperoni has 70 calories with 50 of those calories coming from fat as well as 6 grams of fat, 1 gram of carbohydrates, and 3 grams of protein.
HOW MANY CALORIES ARE IN SUBWAY RANCH DRESSING
Subway Ranch dressing is available in a 21 gram serving per six inch portion of your sandwich. This six inch serving of Subway ranch dressing has 110 calories with 100 of those calories coming fat as well as 11 grams of fat, 1 gram of carbohydrates, and 0 grams of protein.
HOW MANY CALORIES ARE IN SUBWAY RED WINE VINAIGRETTE DRESSING
Subway red wine vinaigrette dressing is available in a 21 gram serving per six inch portion of your sandwich. This six inch serving of Subway red wine vinaigrette dressing has 30 calories, 0 fat, 6 grams of carbohydrates, and 0 protein.
HOW MANY CALORIES ARE IN SUBWAY SWEET ONION SAUCE
Subway sweet onion sauce is available in a 21 gram serving per six inch portion of your sandwich. This six inch serving of Subway sweet onion sauce has 40 calories, 0 fat, 9 grams of carbohydrates, and 0 protein.
HOW MANY CALORIES ARE IN SUBWAY VINEGAR
Subway vinegar is available in a 8 gram serving per six inch portion of your sandwich. This six inch serving of Subway vinegar has 0 calories, 0 fat, 0 carbohydrates, and 0 protein.
Find out how many calories different types of Subway bread have here.
Full nutritional information for every Subway menu item at www.subway.com
