Personally, I love exercise workout DVDs because I can work in the privacy of my home and I don’t have to fight for treadmills, bikes or space in a gym. For the most part, people can purchase cheap workout DVDs that costs less than $20 per DVD. Basically, all they need is $75 or less to get an all-around workout. This is less than the cost of a gym membership. The following article is a list of some of the top workout DVDs that cost less than $20 per program.
Bender Ball
Master trainer Leslee Bender created the Bender Method of Core Training, a Pilates-style workout used to sculpt the core muscles of the upper, lower, and oblique muscles. Because people complete this workout using the small ball increases the range of motion as opposed to abdominal workouts done on a flat surface. This cheap workout DVD, costing on $9.95 plus shipping on the Bender website; however, the price increases if people want the accessories. They will still spend less than $50 for the complete collection. This program is a perfect addition to a DVD collection because of how it targets the abdominal muscles.
10-Minute Solution-Dance Off Belly Fat
This workout DVD, led by certified instructor Petra Kolber, includes five, 10-minute dance routines that works the core muscles of the body. These moderate dance routines include Latin, ballet, and traditional aerobics. The best thing about 10-minute solution DVDs is that people can program them, rearranging the order of the routines to add variety to an exercise routine. This cheap workout DVD costs $14.95 at Collage Video.
The Firm: Power Half Hour
Led by master instructor Emily Welsh, this is one of the top workout DVDs that work the upper and lower body and the abdominals. The routine combines toning and aerobic fat burning. Although the routine is only 30 minutes, the cardio toning routine offers a complete workout. This workout routine, costing $14.95 at Collage Video, requires two sets of dumbbells, preferably three and five pounds. The routine is for intermediate exercises, but one person on the DVD does a low-impact version of the moves in this program.
Results: 10 Days to a Better Body
The 10 Days to a Better Body DVD, led by Cindy Whitmarsh, includes two 35-minute workouts designed to be performed on alternate days. Workout 1 contains an aero/tone routine that works the upper body and the abdominals, and Workout 2 contains a lower body aero/tone routine and an abdominal workout. This is the best cheap workout DVD for people who are short of cash but want an all-around workout. It costs $14.95 at Collage Video. The packet includes a 10-day healthy eating plan booklet and requires two sets of dumbbells. Because it is an intermediate/advanced workout, it is perfect for people who work out on a regular basis but, for some reason, have fallen off their routine. This workout will help them get back on track.
Absolute Beginners: Cardio Dance Intervals
Pam Cosmi leads a beginner’s workout that introduces people to a fat burning and muscle toning routine. She uses simple aero/tone intervals that shapes and tones people’s bodies. The workout includes an 8-minute upper body routine, a 10-minute lower body routine, and a 4-minute abdominal routine. This routine costs $14.95 at Collage Video.
As you can see, people can work their entire bodies using cheap workout DVDs. These are the top workout DVDs that offer complete routines. Even if people purchase all of them, it would cost less than $75 for all of them, less than the cost of gym membership enrollment and monthly fees.
