You don’t need fancy machines or expensive gym memberships to build the body of your dreams. In fact, you can burn belly fat and sculpt your muscles at home in your own home gym with dozens of bodyweight exercises. If you have dumbells, you can do even more exercises, and increase the challenge of your ...
People young and old complain about their belly fat. No matter how you gained the belly fat, a proper diet and exercise will help you flatten that belly, as well as adding more of these fat busting foods. Oatmeal is a belly fat busing food. Oatmeal is filled with fiber. When selecting oatmeal, you should ...
Are you guilty of trying to diet while eating unhealthy diet foods at the same time? Guess what? You probably are eating foods that are deemed ‘diet’ foods but are in reality ruining your diet overall. Grr…as if dieting isn’t hard enough, now we have to make sure that we aren’t eating the wrong diet ...
Why do you want to lose weight and excess belly fat? Crash dieting does not work! You must be smart when thinking of dieting. It is a myth that by eating lots of food often helps in the fat burning process. Fat burning can be speeded up if you introduced the proper belly fat burning ...