Personally, I love exercise workout DVDs because I can work in the privacy of my home and I don’t have to fight for treadmills, bikes or space in a gym. For the most part, people can purchase cheap workout DVDs that costs less than $20 per DVD. Basically, all they need is $75 or less ...
Almost everyone in Redondo Beach, California works out at the gym or surfs or takes walks along the beach or the famous strand. We play tennis or swim or kayak or … well you get the picture. No matter your age or fitness level, Redondo Beach, California is the place to have fun. We like ...
Most women in today’s society are asked to take on a lot of responsibilities; many take care of their family and also work outside the home, and it is not uncommon for women to juggle multiple roles and jobs at the same time. While emotion and mental well-being are very important, the physical well-being is ...
Teens begin weight training for many reasons. While perceptions may be that only student athletes who are in wrestling, football, or baseball lift weights, there are benefits to be found for the athlete and the mathlete, the linebacker and the lithe runner. That said, the approach to lifting will be somewhat different depending on the ...
In recent years, there has been a lot of hype about “core training.” Television and magazines have communicated to us that working our core muscles is a must-do. Still, many people aren’t sure what their core muscles are, how they should work them, or even why they should work them. This article will explain just ...
Women, just like men, are searching for the elusive “six-pack abs”. However, they desire a better core for more reasons than just to look good. Women pick up bags of heavy groceries, lift their infant and toddler children that sometimes weigh the same as multiple sacks of potatoes, do repetitive twists and turns while loading ...
Karla News
Karla News