Ah, belly fat. We suck it in, conceal it with clothing, and wear special undergarments to disguise it. To completely rid ourselves of it, there is only one thing we can do: exercise and eat right. Not just any exercise will remove belly fat; however, only targeted abdominal exercises, paired with consistent cardio and healthy ...
After doing the Couch to 5k program I became addicted to cardio and hooked on working out. Getting a consistent amount of exercise has changed my life in so many ways. I notice that my diet no longer dictates my weight; I can indulge without getting depressed. Also, my metabolism has changed, allowing me to ...
So we all want to have a good looking body. I can’t think of anyone who wouldn’t like to have a good looking body; especially if the work that needs to be done is minimal. So when I learned of The Flex Belt, I have to say, I was a little suspicious. While some may ...
When I told my husband I wanted The Bean for Christmas he looked at me like I was a little crazy. The Bean is an inflatable exercise device similar to an exercise ball, except it is shaped like a kidney bean. That is where they came up with the name The Bean. The bean like ...
Personally, I love exercise workout DVDs because I can work in the privacy of my home and I don’t have to fight for treadmills, bikes or space in a gym. For the most part, people can purchase cheap workout DVDs that costs less than $20 per DVD. Basically, all they need is $75 or less ...
You may already be familiar with the benefits of stepping as a cardiovascular and muscle toning workout. If you’d like to get started but haven’t tried step routines yet, one of the best ways to learn the basics is by using a beginning step DVD at home. Doing your step workout at home saves you ...
Who hasn’t been enthralled by an advertisement praising the qualities of the latest ab machine? Lustrous, sculpted ab muscles are the top of style trends. We desire sleek and sculpted muscles. And, we demand to have them now, if at all possible without needing to devote hours perspiring at the gym. But do ab machines ...
Our daughter had a guest pass so I went to her gym, Bally’s Total Fitness with her. It was the worst gym in which I can remember being! I was given a very short tour with no hard sell. I was told that I could come as a guest four times a year. I was ...
How to Get a Bigger Butt: Workout – I like big butts and I cannot lie. I must confess to discouraging females from participating in heavy cardiovascular activity and shoving large helpings of Bojangles fried chicken and cornbread into their mouths for this very reason! Parading around with an ample derriere has become quite stylish ...
There’s nothing quite like an early morning jog, enjoying the solace and solitude of running trails or barren roads before the a.m. rush hour clogs everything up. Now that the colder months are rollling in throughout some parts of the country, running outside may not be as enjoyable as it is in the warmer months. ...