Weighted vests have become a popular choice for those seeking to increase muscle mass and improve overall weight management. Not only can a weighted vest help you lose weight, it can offer some of the best resistance training available. A wide range of people utilize this type of product for a variety of reasons. Many professional athletes use a weighted vest as part of their daily routines to maximize their total workout. Athletes are not the only individuals that can benefit from them however. They are fantastic for those who are receiving specific training, such as firefighter training and military training.
It’s one of the safest methods one can use to build endurance. Some people express concern that a weighted vest will be harmful to their back; however this is not the case. Studies have shown that wearing a weighted vest can improve and support your back more than harm it. If used correctly, the vest is one of the safest ways of adding weight to your body while maintaining proper balance. When an incorrect amount of weight is added to other parts of your body, this can cause some unbalance. Being unbalanced is when certain injuries may occur.
It is always best to add the proper amount of weight to your body, no matter what type of weight training you are taking part in. One of the biggest advantages of a weighted vest is its ability to add or remove weight. Most weighted vests on the market are adjustable and will allow you to remove or add the weight so that it is appropriate for the activities you are doing.
If you are trying to determine how much weight is right for you, there are a few simple guidelines that you should remember. Always start out with the lowest weight possible. You can always increase the weight as you go on. It is suggested that you start out by wearing a weighted vest that is four or five percent of your body weight. Those who are using the vest for agility training should use a weighted vest that is no more than five or six percent of their body weight.
Wearing a weight vest for endurance conditioning is a little different however. This type of strength training will require more weight to be added. You should consider wearing vest that is anywhere between three and eight percent of your body weight. Slow and controlled movements are good while wearing a heavier vest. This should be determined on what feels right to you. Every person will be a bit different, so it’s purely based on experimentation. Remember; start out with the lowest weight possible. It is important that you never wear more than twelve percent of your body weight. Anything more can introduce balance problems, and your risk of injury will increase.
Something as simple as a weighted vest will provide you with the training and exercise you need to improve your overall health and endurance. If you are unsure about this type of weight management and strength training, it is always best that you speak with professional that can offer advice and assistance specific to your situation.
