Obese women absolutely need to do strength training, especially with free weights! I’m a certified personal trainer. I continue to see a severe shortage of obese women lifting weights, i.e., strength training, especially in the free-weight area. The free weight area is always barren of obese women. On the rare occasions I see obese women ...
Are you trying to get more fit this year? Don’t wait for the New Year to resign yourself to a strength training program. Most strength training plans don’t work out because some women either have no clue how to begin one or have no idea how many of what they should do. Here’s a guide ...
Welcome to my workout routine. Like many people, I don’t have a lot of time to spend on a workout schedule. Therefore, I have created a simple routine that does not take much time and will give you a great workout for a healthy lifestyle. My routine includes upper and lower body strength training and ...
While there is no such thing as the fountain of youth, strength training can prevent and even reverse some of the effects of aging. Traditionally, common perception has been that the loss of strength and muscle mass is a normal result of the aging process. However, while a certain decrease is to be expected, deterioration ...
I’m a certified personal trainer and will describe in detail how a woman can use strength training to achieve the greatest amount of fat loss anywhere in her body. In order for strength training to burn maximal fat, strength training must be done very intensely. There is a correlation between intensity and how heavy the ...
If you’re elderly, you should strength train. This means lift weights. Elderly women, especially, should lift weights, which is, quite literally, training for strength. I’m a certified personal trainer, and the latest research, like much previous research on this topic, once again shows that strength training is extremely beneficial for the elderly population. In elderly ...
With the wide publicity America is receiving in regards to the growing obesity rate, there are countless programs designed to lose weight and get in shape. Strength training has obvious benefits to those looking to burn calories otherwise stored as excess fat. What is not so widely talked about is the benefit that strength training ...
Karla News
Karla News
Karla News