Weight training has long been thought of as a way to gain physical beauty and self-esteem. Nevertheless, weight training can help with weight loss, toning up, protection of your bones, heart and believe it or not your brain. Some feel that by training with weights, they will become bigger; and yes, this may ...
Despite the research and advancements in science, for a long time, many boxers refused to train with weights. In the last decade, however, the United States Amateur Boxing Association and boxing professionals have taken note of the progress that European boxers have made with weight training. Now most well known professional fighters regularly workout with ...
Bodyweight exercises have become a subject of enormous interest lately and I have noticed a lot of books and videos coming up on the subject. These exercises solely depend on the resistance offered by one’s bodyweight in different positions to condition and strengthen the body. Well, bodyweight exercises or calisthenics as they are also called ...
Teens begin weight training for many reasons. While perceptions may be that only student athletes who are in wrestling, football, or baseball lift weights, there are benefits to be found for the athlete and the mathlete, the linebacker and the lithe runner. That said, the approach to lifting will be somewhat different depending on the ...
If you are a woman over the age of 50, beginning a new workout routine can present unique challenges. For starters, a willing mind does not always mean a willing body, especially if you have been living a sedentary lifestyle. Easing into age-appropriate exercise routines can help you restore fitness and vitality, without the risk ...
