I’m on a search for a diet I can stick to for just one week. This past week my experiment brought me to “Almased Synergy Diet,” a powdery protein that claims to “speed up and improve your metabolism.” Did I lose weight or did I lose my mind? I’m pretty much willing to try any ...
Being overweight in today’s society is very stressful. You are constantly bombarded with media and advertising that touts the latest weight loss product or gimmick, and you are surrounded by images of thin, sexy people. Guilt is often present in the overweight person’s mind, as well as a lack of self-confidence and social anxiety. None ...
Gone are the days where girls stayed away from weights for fear of bulking up. Science has long confirmed what most people know: strength training is essential for good health and maintaining weight loss. Muscle requires more calories to maintain than fat, raising your metabolic requirements. Muscle is also more dense than fat, making a ...
The upscale town of Glastonbury, Connecticut is home to several fitness centers and clubs. These businesses offer a wide range of amenities and services, including personal trainers and group fitness classes. Presented here, is a guide which offers pertinent information regarding the top fitness centers and clubs located in Glastonbury, Connecticut. Healthtrax (R) Fitness & ...
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